The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…
Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…
You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…
First, I want to thank the many of you who responded to my recent blog post where I shared my…
If good health, fitness, or weight loss are part of your New Year’s Resolutions, today’s blog post will be a…
This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…
First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…
Do you have certain foods you feel like you must keep out of the house or you will eat them…
Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…
It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…