“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!””Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…
Cookies, pies, and wine – oh my! The holidays can be a busy time of year, and being surrounded by delicious…
A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…
The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…
You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…
Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…
First, I want to thank the many of you who responded to my recent blog post where I shared my…
Do you have certain foods you feel like you must keep out of the house or you will eat them…
We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…