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Drink Beer and Eat Donuts to Live Longer? (oh, really??)

January 30, 2022 Barb MacGillivary

“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!”​​​​​​​”Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…

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Posted in: #NoBannedFoods, artificial sweeteners, Balance, dieting, fad diets, Health, lifestyle, Uncategorized

Kick the “All-or-Nothing” Trap (3 steps)

December 30, 2021 Barb MacGillivary

Cookies, pies, and wine – oh my!  The holidays can be a busy time of year, and being surrounded by delicious…

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Posted in: #absolutes, #Builtintreats, #NoBannedFoods, fad diets, fat loss, goal setting, healthy living, lifestyle

Six Lessons Learned from Our Gluten-Free Journey​

November 30, 2021 Barb MacGillivary

A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…

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Posted in: Uncategorized

Words of Wisdom on the Keto Diet

October 30, 2021 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

Have Trouble Exercising Consistently? Try This.

September 30, 2021 Barb MacGillivary

You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…

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Posted in: core training, Exercise, fitness

Ever Wish Someone Could Slap Unhealthy Foods Out of Your Hands?

August 30, 2021 Barb MacGillivary

Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…

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Posted in: #NoBannedFoods, #satisfactionfactor, healthy meals, Uncategorized

Need to Ban Certain Foods for Good Health? (how to do it the right way)

July 30, 2021 Barb MacGillivary

First, I want to thank the many of you who responded to my recent blog post where I shared my…

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Posted in: #NoBannedFoods, carbs, celiac, Uncategorized

How to Feel in Control of Your Trigger Foods

June 30, 2021 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

How I Get Out of a Workout Funk

May 30, 2021 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

The #1 Habit We Need to Lose Weight

April 30, 2021 Barb MacGillivary

What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…

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Posted in: #NoBannedFoods, consistency, Weight Loss

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