A request to write on this topic came in from a Barb’s Fit For Life blog reader. Thanks for the…
This is not the normal type of topic I write about in my blog posts, but I felt pulled to…
What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…
When I was a little girl I used to play outside for hours riding my pink bike with the big…
Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…
This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…
Did you realize “stressed” spelled backwards is “desserts?” This may make you chuckle. It did for me when I first…
I remember when I began my fitness journey (before becoming a personal trainer) and I joined a local gym. I…
Today I turn the big 4-0. It’s amazing to think back to my years growing up, and how turning 40…
See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…