Work with Barb
I've been there...
I know how hard it can be to stay consistent with your health and fitness goals. Life gets busy. Motivation fades. And without the right plan - and someone to hold you accountable - it's easy to fall off track.
That's where I come in. I provide the guidance, structure, and encouragement you need to make real, LASTING changes.
I tailor plans to support you through your health journey. My approach focuses on creating sustainable strategies that adapt to your evolving needs, ensuring you feel strong and confident at every stage.
Not only do I assist with workouts (home workouts are my specialty!), but I also provide comprehensive nutrition and health coaching.
Whether you're returning to a fit lifestyle after a long break, working around past injuries, managing diabetes, dealing with hormonal shifts, or simply trying to boost your energy and feel your best, I'll create a plan that adapts to your life - not the other way around.
You don't have to figure it out alone. Let's make it happen - together.
NOW ON SALE LIMITED TIME - $99/WEEK! (Normally $125/week)
Need one-on-one support and accountability?
Get 3 services in one program (exercise, nutrition, and health coaching!)
Each Week You Will Receive the Following.
- ONE-ON-ONE SESSION: A one-hour online coaching session each week via Zoom.
- PERSONAL TRAINING: A customized personal training program from a Certified Personal Trainer with over 15 years of experience.
- PERSONALIZED WEEKLY WORKOUTS: Workouts include downloadable PDFs, plus Zoom workouts with instruction.
- ADVANCED NUTRITION SUPPORT: Personalized nutrition coaching as well as a weekly review of food logs (if requested by the client). As a Certified Fitness Nutrition Specialist, I provide evidence-based nutrition guidance. Receive support throughout the week, not just during sessions. Clients have the ability to reach out 24/7 via email with questions, and have the option to send in accountability food pictures, if requested by the client.
- HEALTH COACHING WITH PERSONAL TRAINING: As a Certified Health Coach (BCS), we will strategize about goal setting and more as a part of our one-on-one sessions. Health coaching and accountability support is offered (as requested) during the week as well. Clients have the ability to reach out 24/7 for accountability and support via email.
- CORRECTIVE EXERCISE/INJURY REHAB/PREVENTION: With my advanced CES certification, we can include rehabilitation and injury prevention as an integral part of your personalized workouts. While this can’t replace the medical advice or services from a physician or physical therapist, our workouts can support programs that you’ve received from your medical professional.
CONTACT ME FOR MORE INFO AND A FREE CONSULTATION
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