Wish you could stop nighttime snacking? We try to do our best all day with nutrition, and then it gets…
How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…
Need a little motivation? Have you tried making a motivation wall? If you are one of the millions of Americans…
How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…
“Help! I’m Not Motivated!” How many times have you felt this way? You are not alone. It’s why New Year’s…
Did you know up to 95% of women have cellulite? So, no need to feel down if you are not…
A question came in to me which is something I know many of us can probably relate to, which is…
Yes, a weight loss plateau can be a good thing! Shocking, right? I’ll explain more in a minute, but first…