Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…
Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…
A question came in to me which is something I know many of us can probably relate to, which is…
Today’s blog post should be filed under the topic of things an old business coach told me “never to write…
This is not the normal type of topic I write about in my blog posts, but I felt pulled to…
Did you realize “stressed” spelled backwards is “desserts?” This may make you chuckle. It did for me when I first…
Today I turn the big 4-0. It’s amazing to think back to my years growing up, and how turning 40…
See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…
Our mindset determines our results, and this mindset shift will make you lose more weight. What is mindset? It’s our…
Ever wake up feeling like you overindulged too much food-wise? This blog post is a bit of a #RealLife blog post…