Skip to content
Barb's Fit for Life
Forever-Fit Warriors
  • Home
  • About Barb
  • Blog
  • Work with Barb
  • Free Downloads
  • Testimonials
  • Contact

Category: Mindset

6 Tools to Stop Nighttime Snacking for Good!

March 30, 2023 Barb MacGillivary

Wish you could stop nighttime snacking? We try to do our best all day with nutrition, and then it gets…

Continue Reading →

Posted in: #NoBannedFoods, Mindset, Nutrition

How to Make Your Resolutions Stick All Year Long

January 2, 2021 Barb MacGillivary

How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…

Continue Reading →

Posted in: #NoBannedFoods, Mindset, Motivation, Weight Loss, Workout

Lose Weight with a Motivation Wall

March 27, 2020 Barb MacGillivary

Need a little motivation? Have you tried making a motivation wall? If you are one of the millions of Americans…

Continue Reading →

Posted in: Exercise, Mindset, Motivation

How to Commit and Stay Committed

January 30, 2020 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

Continue Reading →

Posted in: Mindset, Motivation, Weight Loss

Staying Motivated and Reaching Your Goals

March 6, 2019 Barb MacGillivary

“Help! I’m Not Motivated!” How many times have you felt this way? You are not alone. It’s why New Year’s…

Continue Reading →

Posted in: Mindset, Motivation

Real Women Have Cellulite (yes, you are normal and beautiful!)

January 23, 2019 Barb MacGillivary

Did you know up to 95% of women have cellulite? So, no need to feel down if you are not…

Continue Reading →

Posted in: Mindset

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

Continue Reading →

Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Why a Weight Loss Plateau Can Be a Good Thing

July 22, 2016 Barb MacGillivary

Yes, a weight loss plateau can be a good thing! Shocking, right? I’ll explain more in a minute, but first…

Continue Reading →

Posted in: Mindset, Nutrition, Weight Loss

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

Click Here to read more about what I do...

  • Latest
  • Popular
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • 6 Tools to Stop Nighttime Snacking for Good! 6 Tools to Stop Nighttime Snacking for Good!
  • How To Really Get Fit At Home How To Really Get Fit At Home
  • How Steph Finally Lost the Weight How Steph Finally Lost the Weight
  • Four Ways to Improve Cardio Endurance Four Ways to Improve Cardio Endurance
  • Today Week Month All
  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!) I Don't Want To Get Big, Just Toned - Here's How (Not What You Think!)
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!) How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!)
Ajax spinner

Follow Us

Contact Us

  • Email
    info@barbsfitforlife.com
Copyright © 2023 Barb's Fit for Life — Uptown Style WordPress theme by GoDaddy
 

Loading Comments...