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Category: Mindset

How to Commit and Stay Committed

October 30, 2022 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

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Posted in: Mindset, Motivation, Weight Loss

Perfectly Imperfect for Lasting Weight Loss Success

March 30, 2022 Barb MacGillivary

Did you know that you are perfectly imperfect? You are. We all are! Today we’re covering the mindset shift we…

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Posted in: Balance, body image, Mindset, perfectionist

Can You Relate to THIS Scenario? (Abundance vs. Scarcity Mindset)

February 28, 2021 Barb MacGillivary

See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…

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Posted in: Mindset, Motivation

Build Motivation For Your Health (Stephen Hawking Inspiration)

September 6, 2018 Barb MacGillivary

Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…

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Posted in: astronomy, fitness, goal setting, inspiration, Mindset, Motivation, science, weight loss journey

Koala Cuddling, My Australia Pics, and Fitness on Vacation

January 16, 2018 Barb MacGillivary

Back in December, my husband and I went to one of the most amazing travel destinations on Earth… Australia! It…

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Posted in: lifestyle, Mindset, Vacation, weight loss journey

How To Stop Worrying What Others Think Of Your Body (& Live Your Best Life!)

December 22, 2017 Barb MacGillivary

Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…

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Posted in: Balance, Health, Mindset, Weight Loss

How Should I Eat On Thanksgiving?

November 16, 2017 Barb MacGillivary

Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…

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Posted in: #NoBannedFoods, Mindset, Nutrition

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Wow, This Was a Huge Game Changer for Me (Healthiest Weight)

October 21, 2017 Barb MacGillivary

Today’s blog post should be filed under the topic of things an old business coach told me “never to write…

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Posted in: Balance, Health, Mindset, Weight Loss

Current Events Leaving You Stressed? Need Some Self Care?

October 9, 2017 Barb MacGillivary

This is not the normal type of topic I write about in my blog posts, but I felt pulled to…

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Posted in: healthy living, Mindset, self care

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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