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Category: moderation

How to Feel in Control of Your Trigger Foods

June 30, 2021 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

How I Build My Dinner Plate (with pictures)

May 6, 2018 Barb MacGillivary

The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…

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Posted in: #NoBannedFoods, dinner, meal plans, moderation, satisfaction

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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