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Category: Workout

How I Get Out of a Workout Funk

June 6, 2018 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

Accountability Challenge in December?

December 1, 2017 Barb MacGillivary

Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…

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Posted in: Balance, Weight Loss, Workout

Do These 3 Moves To Strengthen Your Whole Body

July 3, 2017 Barb MacGillivary

Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…

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Posted in: strength training, Workout

How Do I Get Motivated To Workout?

April 7, 2017 Barb MacGillivary

By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…

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Posted in: Exercise, Mindset, Motivation, Workout

THIS Will Shape Up Your Body More Than Anything (plus 7 free workouts!)

March 3, 2017 Barb MacGillivary

“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…

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Posted in: Exercise, Health, Weight Loss, Workout

How To Really Get Toned Arms {+ WORKOUT}

January 20, 2017 Barb MacGillivary

I love hearing what types of blogs you’d like to see. Recently, a blog subscriber wrote saying she struggled toning the “jiggly parts”…

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Posted in: Exercise, Home Workout, Workout

Client Weight Loss Success Story: How Jodi Lost 33 lbs and 31.5 inches!

December 9, 2016 Barb MacGillivary

New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…

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Posted in: Mindset, Motivation, Nutrition, Weight Loss, Workout

No-Guilt, After-Thanksgiving, Fat Burning Workout

November 25, 2016 Barb MacGillivary

In today’s blog I’m sharing a free post-Thanksgiving, fat burning workout with you! But first, if you are in the…

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Posted in: Exercise, Home Workout, Workout

Should You Drink Chocolate Milk Post Workout?

October 7, 2016 Barb MacGillivary

“Why is chocolate milk highly recommend as a post-workout recovery drink? Can’t you just have milk without the sugar chocolate…

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Posted in: Health, Nutrition, Weight Loss, Workout

Be Unapologetically YOU? {+FREE WORKOUT}

September 23, 2016 Barb MacGillivary

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ―…

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Posted in: Exercise, Home Workout, Mindset, Weight Loss, Workout

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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