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Category: Workout

How I Get Out of a Workout Funk

May 30, 2021 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

Accountability Challenge in December?

December 1, 2017 Barb MacGillivary

Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…

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Posted in: Balance, Weight Loss, Workout

Do These 3 Moves To Strengthen Your Whole Body

July 3, 2017 Barb MacGillivary

Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…

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Posted in: strength training, Workout

How Do I Get Motivated To Workout?

April 7, 2017 Barb MacGillivary

By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…

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Posted in: Exercise, Mindset, Motivation, Workout

THIS Will Shape Up Your Body More Than Anything (plus 7 free workouts!)

March 3, 2017 Barb MacGillivary

“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…

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Posted in: Exercise, Health, Weight Loss, Workout

Client Weight Loss Success Story: How Jodi Lost 33 lbs and 31.5 inches!

December 9, 2016 Barb MacGillivary

New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…

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Posted in: Mindset, Motivation, Nutrition, Weight Loss, Workout

No-Guilt, After-Thanksgiving, Fat Burning Workout

November 25, 2016 Barb MacGillivary

In today’s blog I’m sharing a free post-Thanksgiving, fat burning workout with you! But first, if you are in the…

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Posted in: Exercise, Home Workout, Workout

Should You Drink Chocolate Milk Post Workout?

October 7, 2016 Barb MacGillivary

“Why is chocolate milk highly recommend as a post-workout recovery drink? Can’t you just have milk without the sugar chocolate…

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Posted in: Health, Nutrition, Weight Loss, Workout

Be Unapologetically YOU? {+FREE WORKOUT}

September 23, 2016 Barb MacGillivary

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ―…

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Posted in: Exercise, Home Workout, Mindset, Weight Loss, Workout

How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!)

September 2, 2016 Barb MacGillivary

As mentioned in yesterday’s blog post, which can be found HERE, after having my twin girls, and losing my baby weight,…

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Posted in: Core, Nutrition, Weight Loss, Workout

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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