We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…
Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…
By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…
“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…
New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…
In today’s blog I’m sharing a free post-Thanksgiving, fat burning workout with you! But first, if you are in the…
“Why is chocolate milk highly recommend as a post-workout recovery drink? Can’t you just have milk without the sugar chocolate…
“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ―…
As mentioned in yesterday’s blog post, which can be found HERE, after having my twin girls, and losing my baby weight,…