We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…
Today I turn the big 4-0. It’s amazing to think back to my years growing up, and how turning 40…
Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…
By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…
“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…
I love hearing what types of blogs you’d like to see. Recently, a blog subscriber wrote saying she struggled toning the “jiggly parts”…
New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…
In today’s blog I’m sharing a free post-Thanksgiving, fat burning workout with you! But first, if you are in the…
“Why is chocolate milk highly recommend as a post-workout recovery drink? Can’t you just have milk without the sugar chocolate…