First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…
“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!””Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…
Cookies, pies, and wine – oh my! The holidays can be a busy time of year, and being surrounded by delicious…
The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…
Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…
First, I want to thank the many of you who responded to my recent blog post where I shared my…
Do you have certain foods you feel like you must keep out of the house or you will eat them…
What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…
This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…
The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…