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Category: #NoBannedFoods

Do You Know Your Personal Carb Threshold?

April 30, 2023 Barb MacGillivary

The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…

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Posted in: #NoBannedFoods, Health, Nutrition, Weight Loss

6 Tools to Stop Nighttime Snacking for Good!

March 30, 2023 Barb MacGillivary

Wish you could stop nighttime snacking? We try to do our best all day with nutrition, and then it gets…

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Posted in: #NoBannedFoods, Mindset, Nutrition

Words of Wisdom About the Keto Diet

November 30, 2022 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

How to Feel in Control of Your Trigger Foods

June 30, 2021 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

The #1 Habit We Need to Lose Weight

April 30, 2021 Barb MacGillivary

What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…

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Posted in: #NoBannedFoods, consistency, Weight Loss

How to Make Your Resolutions Stick All Year Long

January 2, 2021 Barb MacGillivary

How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…

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Posted in: #NoBannedFoods, Mindset, Motivation, Weight Loss, Workout

Delicious and Easy High Protein Egg Cups

May 22, 2020 Barb MacGillivary

The credit for this high protein egg cup recipe goes to a creative client of mine.  It is quickly becoming…

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Posted in: #NoBannedFoods, Nutrition, Recipes

How to Stop the Food Regret

November 30, 2017 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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