This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…
First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…
Do you have certain foods you feel like you must keep out of the house or you will eat them…
The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…
Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…
Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…
A question came in to me which is something I know many of us can probably relate to, which is…
There was a time during my dieting years I would pre-cook all my food for the week on Sundays. Typically…
What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…
This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…