“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…
The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…
Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…
First, I want to thank the many of you who responded to my recent blog post where I shared my…
This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…
First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…
Do you have certain foods you feel like you must keep out of the house or you will eat them…
The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…
Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…
Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…