Skip to content
Barbs Fit for Life
Forever Fit Warriors
  • Home
  • About Barb
  • Blog
  • Work with Barb
  • Free Downloads
  • Testimonials
  • Contact

Category: Home Workout

How To Really Get Fit At Home

August 30, 2022 Barb MacGillivary

It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…

Continue Reading →

Posted in: healthy living, home exercises, Home Workout, workouts

Four Ways to Improve Cardio Endurance

July 30, 2022 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

Continue Reading →

Posted in: free workout, Health, healthy living, Home Workout

Tell Yourself THIS When You Don’t Want to Workout

June 30, 2022 Barb MacGillivary

Ever feel tired or unmotivated to workout? We’ve all been there. Today I wanted to share a strategy I use…

Continue Reading →

Posted in: 20 minute workout, fitness, Home Workout

Free Full Workout Video (follow along in real-time!)

February 28, 2022 Barb MacGillivary

Ever wish you had a workout buddy to help you get through your workouts?  I recently hosted a Facebook Live group…

Continue Reading →

Posted in: 20 minute workout, core training, Exercise, home exercises, Home Workout

Three Exercises to Master in 2019

January 4, 2019 Barb MacGillivary

If good health, fitness, or weight loss are part of your New Year’s Resolutions, today’s blog post will be a…

Continue Reading →

Posted in: ab training, abdominals, core training, Exercise, fitness, home exercises, Home Workout

No-Guilt, After-Thanksgiving, Fat Burning Workout

November 25, 2016 Barb MacGillivary

In today’s blog I’m sharing a free post-Thanksgiving, fat burning workout with you! But first, if you are in the…

Continue Reading →

Posted in: Exercise, Home Workout, Workout

Be Unapologetically YOU? {+FREE WORKOUT}

September 23, 2016 Barb MacGillivary

“There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.” ―…

Continue Reading →

Posted in: Exercise, Home Workout, Mindset, Weight Loss, Workout

Better Results Exercising at Home? {+FREE HOME WORKOUTS}

August 19, 2016 Barb MacGillivary

Recently, I was reflecting how I haven’t had a gym membership in about 4 years. All of the exercise I…

Continue Reading →

Posted in: Core, Exercise, Home Workout, Weight Loss, Workout

New Yoga Warm-up: Improve Flexibility

May 20, 2016 Barb MacGillivary

Here’s a new yoga warm-up that’s great for improving flexibility and mobility in general. I love yoga, and I love…

Continue Reading →

Posted in: Exercise, Home Workout, Workout

Week #4: Free Metabolic Workout (20 min + Videos)

May 13, 2016 Barb MacGillivary

Your week 4 metabolic workout is here! I’ve appreciated the feedback over the past 4 weeks. I hear many of…

Continue Reading →

Posted in: Exercise, Home Workout, Workout

Post navigation

Page 1 of 2
1 2 Next →

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

  • Latest
  • Popular
  • How to Eat and Exercise Over the Christmas Holiday (Forever-Fit) How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)
  • How to Commit and Stay Committed How to Commit and Stay Committed
  • How Often Should You Exercise? How Often Should You Exercise?
  • How To Really Get Fit At Home How To Really Get Fit At Home
  • Four Ways to Improve Cardio Endurance Four Ways to Improve Cardio Endurance
  • Today Week Month All
  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!) I Don't Want To Get Big, Just Toned - Here's How (Not What You Think!)
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!) How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!)
Ajax spinner

Follow Us

Contact Us

  • Email
    info@barbsfitforlife.com
Copyright © 2023 Barbs Fit for Life — Uptown Style WordPress theme by GoDaddy
 

Loading Comments...