Category: carbs

Words of Wisdom on the Keto Diet

May 20, 2019 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

Continue Reading →

Posted in: #NoBannedFoods, carbs, diet

Need to Ban Certain Foods for Good Health? (how to do it the right way)

February 8, 2019 Barb MacGillivary

First, I want to thank the many of you who responded to my recent blog post where I shared my…

Continue Reading →

Posted in: #NoBannedFoods, carbs, celiac, Uncategorized

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

Latest
Popular

Four Ways to Improve Cardio Endurance
Tell Yourself THIS When You Don’t Want to Workout
Helpful Protein Resources (Free Guide!)
Do This to Stay Flexible!
Kick the “All-or-Nothing” Trap (3 steps)

Today Week Month All

Is The BMI Chart Bogus? If So, What Should We Use Instead?
I Don't Want To Get Big, Just Toned - Here's How (Not What You Think!)
Do You Know Your Personal Carb Threshold?
How To Stop Starting Over On Monday
How I Lost Weight When I Stopped Dieting

Contact Us

Email
info@barbsfitforlife.com