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Category: carbs

Words of Wisdom on the Keto Diet

May 20, 2019 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

Need to Ban Certain Foods for Good Health? (how to do it the right way)

February 8, 2019 Barb MacGillivary

First, I want to thank the many of you who responded to my recent blog post where I shared my…

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Posted in: #NoBannedFoods, carbs, celiac, Uncategorized

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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