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Category: #satisfactionbites

How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)

November 30, 2022 Barb MacGillivary

First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…

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Posted in: #NoBannedFoods, #satisfactionbites, Balance, forever fit, holiday eating, holidays

How to Feel in Control of Your Trigger Foods

June 30, 2021 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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