Category: #satisfactionbites

3 Ways to Get “Holiday Fit” (+ Coaching Open!)

November 9, 2018 Barb MacGillivary

What if you could make it through the holiday season while actually improving your health? When I was a yo-yo…

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Posted in: #satisfactionbites, holiday eating, holidays, Nutrition

How to Feel in Control of Your Trigger Foods

November 6, 2018 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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