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Category: Health

Four Ways to Improve Cardio Endurance

September 3, 2020 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

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Posted in: free workout, Health, healthy living, Home Workout

Drink Beer and Eat Donuts to Live Longer? (oh, really??)

August 24, 2019 Barb MacGillivary

“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!”​​​​​​​”Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…

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Posted in: #NoBannedFoods, artificial sweeteners, Balance, dieting, fad diets, Health, lifestyle, Uncategorized

Cholesterol (Past & New Results)+FREE GUIDE

February 11, 2018 Barb MacGillivary

If you’ve been one of my blog readers for a while, you may remember how I’d struggled with high cholesterol.…

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Posted in: cholesterol, Health

How To Stop Worrying What Others Think Of Your Body (& Live Your Best Life!)

December 22, 2017 Barb MacGillivary

Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…

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Posted in: Balance, Health, Mindset, Weight Loss

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Wow, This Was a Huge Game Changer for Me (Healthiest Weight)

October 21, 2017 Barb MacGillivary

Today’s blog post should be filed under the topic of things an old business coach told me “never to write…

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Posted in: Balance, Health, Mindset, Weight Loss

How Susan Finally Lost the Weight

September 2, 2017 Barb MacGillivary

Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…

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Posted in: client profile interview, Health, Weight Loss

Total Eclipse Pics, Science and Weight Loss

August 25, 2017 Barb MacGillivary

This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…

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Posted in: #NoBannedFoods, astronomy, Health, Nutrition, Weight Loss

Do You Embrace THIS Weight Loss Struggle?

March 24, 2017 Barb MacGillivary

“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…

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Posted in: Health, Mindset, Motivation, Weight Loss

4 Strategies To Crush Your Food Cravings

March 17, 2017 Barb MacGillivary

How can we crush our food cravings and still live around the foods we love without going overboard? It truly…

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Posted in: #NoBannedFoods, Balance, Health, Nutrition, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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