Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…
“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!””Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…
Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…
If you’ve been one of my blog readers for a while, you may remember how I’d struggled with high cholesterol.…
Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…
A question came in to me which is something I know many of us can probably relate to, which is…
Today’s blog post should be filed under the topic of things an old business coach told me “never to write…
This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…
“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…
How can we crush our food cravings and still live around the foods we love without going overboard? It truly…