If you’ve been one of my blog readers for a while, you may remember how I’d struggled with high cholesterol.…
Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…
A question came in to me which is something I know many of us can probably relate to, which is…
Today’s blog post should be filed under the topic of things an old business coach told me “never to write…
Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…
This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…
“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…
How can we crush our food cravings and still live around the foods we love without going overboard? It truly…
“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…
Do you feel like you need more sleep? Does your brain feel foggy during the day? Do you find your workouts…