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Category: Health

Do You Know Your Personal Carb Threshold?

April 30, 2023 Barb MacGillivary

The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…

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Posted in: #NoBannedFoods, Health, Nutrition, Weight Loss

How Steph Finally Lost the Weight

January 30, 2023 Barb MacGillivary

Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…

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Posted in: client profile interview, Health, Weight Loss

Four Ways to Improve Cardio Endurance

December 30, 2022 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

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Posted in: free workout, Health, healthy living, Home Workout

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Is The BMI Chart Bogus? If So, What Should We Use Instead?

July 29, 2016 Barb MacGillivary

I love hearing from all of you, especially when you respond with requests for topics you’d like me to cover.…

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Posted in: Health, Weight Loss

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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