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Category: diet

Words of Wisdom on the Keto Diet

October 30, 2021 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

How to Stop the Food Regret

November 30, 2017 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

Need More Self-Discipline On Your Diet?

April 28, 2017 Barb MacGillivary

Feel like you need more self-discipline to stay on track? Today I want to write about a recent Facebook Live…

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Posted in: diet, Nutrition, Weight Loss

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