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Category: diet

How to Stop the Food Regret

July 24, 2019 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

Words of Wisdom on the Keto Diet

May 20, 2019 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

Need More Self-Discipline On Your Diet?

April 28, 2017 Barb MacGillivary

Feel like you need more self-discipline to stay on track? Today I want to write about a recent Facebook Live…

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Posted in: diet, Nutrition, Weight Loss

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