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Author: Barb MacGillivary

How to Stop the Food Regret

July 24, 2019 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

Six Lessons Learned from Our Gluten-Free Journey​

June 28, 2019 Barb MacGillivary

A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…

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Posted in: Uncategorized

Words of Wisdom on the Keto Diet

May 20, 2019 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

😂 Ever Wish Someone Could Slap Unhealthy Foods Out of Your Hands?

April 5, 2019 Barb MacGillivary

Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…

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Posted in: #NoBannedFoods, #satisfactionfactor, healthy meals, Uncategorized

Have Trouble Exercising Consistently? Try This.

March 8, 2019 Barb MacGillivary

You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…

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Posted in: core training, Exercise, fitness

Need to Ban Certain Foods for Good Health? (how to do it the right way)

February 8, 2019 Barb MacGillivary

First, I want to thank the many of you who responded to my recent blog post where I shared my…

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Posted in: #NoBannedFoods, carbs, celiac, Uncategorized

Three Exercises to Master in 2019

January 4, 2019 Barb MacGillivary

If good health, fitness, or weight loss are part of your New Year’s Resolutions, today’s blog post will be a…

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Posted in: ab training, abdominals, core training, Exercise, fitness, home exercises, Home Workout

New Diagnosis, Diet Changes, and Looking for Your Help

December 29, 2018 Barb MacGillivary

This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…

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Posted in: #NoBannedFoods, celiac, Uncategorized

How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)

December 24, 2018 Barb MacGillivary

First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…

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Posted in: #NoBannedFoods, #satisfactionbites, Balance, forever fit, holiday eating, holidays

3 Ways to Get “Holiday Fit” (+ Coaching Open!)

November 20, 2018 Barb MacGillivary

What if you could make it through the holiday season while actually improving your health? When I was a yo-yo…

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Posted in: #satisfactionbites, holiday eating, holidays, Nutrition

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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  • How to Stop the Food Regret How to Stop the Food Regret
  • Six Lessons Learned from Our Gluten-Free Journey​ Six Lessons Learned from Our Gluten-Free Journey​
  • Words of Wisdom on the Keto Diet Words of Wisdom on the Keto Diet
  • 😂 Ever Wish Someone Could Slap Unhealthy Foods Out of Your Hands? 😂 Ever Wish Someone Could Slap Unhealthy Foods Out of Your Hands?
  • Have Trouble Exercising Consistently? Try This. Have Trouble Exercising Consistently? Try This.
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  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • How I Lost Weight When I Stopped Dieting How I Lost Weight When I Stopped Dieting
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • 6 Tools to Stop Nighttime Snacking for Good! 6 Tools to Stop Nighttime Snacking for Good!
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