It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…
Recently, I’ve been teaching you about pseudoscience, which are practices that claim to be true despite not having evidence to…
We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…
“All I want is to teach the TRUTH about what works to achieve good health, and what doesn’t work.” This…
If you’ve been one of my blog readers for a while, you may remember how I’d struggled with high cholesterol.…
Back in December, my husband and I went to one of the most amazing travel destinations on Earth… Australia! It…
Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…
Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…
Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…