Did you realize “stressed” spelled backwards is “desserts?” This may make you chuckle. It did for me when I first…
See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…
How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…
By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…
“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…
New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…
Many of you know my story. I became an anti-diet weight loss coach after spending more than 14 years yo-yo…
Do you find ever yourself feeling like you need a body image makeover? Do you catch yourself grabbing at parts…
Weekends were my downfall. I felt I had no willpower Friday night through Sunday night. Weekdays I would prep food,…
A few months ago I shared a blog post with you about fad diets. I had counted how many I…