We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…
Need a little motivation? Have you tried making a motivation wall? If you are one of the millions of Americans…
How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…
“Help! I’m Not Motivated!” How many times have you felt this way? You are not alone. It’s why New Year’s…