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Category: Motivation

Build Motivation For Your Health (Stephen Hawking Inspiration)

September 6, 2018 Barb MacGillivary

Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…

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Posted in: astronomy, fitness, goal setting, inspiration, Mindset, Motivation, science, weight loss journey

How I Get Out of a Workout Funk

June 6, 2018 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

Can You Relate to THIS Scenario? (Abundance vs. Scarcity Mindset)

July 16, 2017 Barb MacGillivary

See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…

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Posted in: Mindset, Motivation

How to Commit and Stay Committed

May 5, 2017 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

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Posted in: Mindset, Motivation, Weight Loss

How Do I Get Motivated To Workout?

April 7, 2017 Barb MacGillivary

By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…

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Posted in: Exercise, Mindset, Motivation, Workout

Do You Embrace THIS Weight Loss Struggle?

March 24, 2017 Barb MacGillivary

“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…

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Posted in: Health, Mindset, Motivation, Weight Loss

Client Weight Loss Success Story: How Jodi Lost 33 lbs and 31.5 inches!

December 9, 2016 Barb MacGillivary

New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…

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Posted in: Mindset, Motivation, Nutrition, Weight Loss, Workout

Need A Body Image Makeover? 4 Tools To Get Started!

December 2, 2016 Barb MacGillivary

Do you find ever yourself feeling like you need a body image makeover? Do you catch yourself grabbing at parts…

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Posted in: Balance, Mindset, Motivation, Weight Loss

Why Don’t I Have Any Willpower?

November 18, 2016 Barb MacGillivary

Weekends were my downfall. I felt I had no willpower Friday night through Sunday night. Weekdays I would prep food,…

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Posted in: Mindset, Motivation, Nutrition, Weight Loss

Do You Have What It Takes to Eat THIS Way?

November 11, 2016 Barb MacGillivary

A few months ago I shared a blog post with you about fad diets. I had counted how many I…

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Posted in: #NoBannedFoods, Balance, Health, Mindset, Motivation, Nutrition, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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