Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…
We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
Did you realize “stressed” spelled backwards is “desserts?” This may make you chuckle. It did for me when I first…
See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…
How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…
By far the #1 question people ask me is how they can get and stay motivated to exercise. I know…
“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…
New client weight loss success story! The mindset/mental piece of the fitness journey makes up the largest part of anyone’s…
Do you find ever yourself feeling like you need a body image makeover? Do you catch yourself grabbing at parts…
Weekends were my downfall. I felt I had no willpower Friday night through Sunday night. Weekdays I would prep food,…