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Category: Motivation

How I Get Out of a Workout Funk

May 30, 2021 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

How to Make Your Resolutions Stick All Year Long

January 2, 2021 Barb MacGillivary

How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…

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Posted in: #NoBannedFoods, Mindset, Motivation, Weight Loss, Workout

Lose Weight with a Motivation Wall

March 27, 2020 Barb MacGillivary

Need a little motivation? Have you tried making a motivation wall? If you are one of the millions of Americans…

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Posted in: Exercise, Mindset, Motivation

How to Commit and Stay Committed

January 30, 2020 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

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Posted in: Mindset, Motivation, Weight Loss

Staying Motivated and Reaching Your Goals

March 6, 2019 Barb MacGillivary

“Help! I’m Not Motivated!” How many times have you felt this way? You are not alone. It’s why New Year’s…

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Posted in: Mindset, Motivation

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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