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Category: Balance

Drink Beer and Eat Donuts to Live Longer? (oh, really??)

August 24, 2019 Barb MacGillivary

“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!”​​​​​​​”Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…

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Posted in: #NoBannedFoods, artificial sweeteners, Balance, dieting, fad diets, Health, lifestyle, Uncategorized

How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)

December 24, 2018 Barb MacGillivary

First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…

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Posted in: #NoBannedFoods, #satisfactionbites, Balance, forever fit, holiday eating, holidays

How to Feel in Control of Your Trigger Foods

November 6, 2018 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

How To Stop Worrying What Others Think Of Your Body (& Live Your Best Life!)

December 22, 2017 Barb MacGillivary

Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…

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Posted in: Balance, Health, Mindset, Weight Loss

Accountability Challenge in December?

December 1, 2017 Barb MacGillivary

Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…

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Posted in: Balance, Weight Loss, Workout

Wow, This Was a Huge Game Changer for Me (Healthiest Weight)

October 21, 2017 Barb MacGillivary

Today’s blog post should be filed under the topic of things an old business coach told me “never to write…

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Posted in: Balance, Health, Mindset, Weight Loss

Perfectly Imperfect for Lasting Weight Loss Success

June 10, 2017 Barb MacGillivary

Did you know that you are perfectly imperfect? You are. We all are! Today we’re covering the mindset shift we…

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Posted in: Balance, body image, Mindset, perfectionist

How to Handle Stress Eating and Sugar Cravings

May 12, 2017 Barb MacGillivary

Each evening, for a long period of time, I would find myself in a losing cycle of stress eating and…

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Posted in: #NoBannedFoods, Balance, stress, sugar

4 Strategies To Crush Your Food Cravings

March 17, 2017 Barb MacGillivary

How can we crush our food cravings and still live around the foods we love without going overboard? It truly…

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Posted in: #NoBannedFoods, Balance, Health, Nutrition, Weight Loss

5 Signs You Need More Sleep (& how to get it!)

February 24, 2017 Barb MacGillivary

Do you feel like you need more sleep? Does your brain feel foggy during the day? Do you find your workouts…

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Posted in: Balance, Health, Mindset

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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