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Category: Weight Loss

Do You Know Your Personal Carb Threshold?

April 30, 2023 Barb MacGillivary

The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…

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Posted in: #NoBannedFoods, Health, Nutrition, Weight Loss

How Steph Finally Lost the Weight

January 30, 2023 Barb MacGillivary

Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…

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Posted in: client profile interview, Health, Weight Loss

The #1 Habit We Need to Lose Weight

April 30, 2021 Barb MacGillivary

What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…

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Posted in: #NoBannedFoods, consistency, Weight Loss

How to Make Your Resolutions Stick All Year Long

January 2, 2021 Barb MacGillivary

How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…

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Posted in: #NoBannedFoods, Mindset, Motivation, Weight Loss, Workout

Best Ways to Use Cereal for Weight Loss

April 10, 2020 Barb MacGillivary

Breakfast is typically easy and fast – especially when it comes to cereal. But, you go to the grocery store…

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Posted in: Nutrition, Recipes, Weight Loss

How to Commit and Stay Committed

January 30, 2020 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

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Posted in: Mindset, Motivation, Weight Loss

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Is The BMI Chart Bogus? If So, What Should We Use Instead?

July 29, 2016 Barb MacGillivary

I love hearing from all of you, especially when you respond with requests for topics you’d like me to cover.…

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Posted in: Health, Weight Loss

Why a Weight Loss Plateau Can Be a Good Thing

July 22, 2016 Barb MacGillivary

Yes, a weight loss plateau can be a good thing! Shocking, right? I’ll explain more in a minute, but first…

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Posted in: Mindset, Nutrition, Weight Loss

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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