Skip to content
Barbs Fit for Life
Forever Fit Warriors
  • Home
  • About Barb
  • Blog
  • Work with Barb
  • Free Downloads
  • Testimonials
  • Contact

Category: Weight Loss

Please Don’t Do a Coffee Enema Detox Like Gwyneth

July 6, 2018 Barb MacGillivary

Recently, I’ve been teaching you about pseudoscience, which are practices that claim to be true despite not having evidence to…

Continue Reading →

Posted in: detox, fat loss, Weight Loss

How To Stop Worrying What Others Think Of Your Body (& Live Your Best Life!)

December 22, 2017 Barb MacGillivary

Do you hold yourself back from wearing a certain outfit or participating in an activity you would love doing until…

Continue Reading →

Posted in: Balance, Health, Mindset, Weight Loss

Accountability Challenge in December?

December 1, 2017 Barb MacGillivary

Each year, Halloween through Christmas, I would typically fall off track with my fitness. It was hard to navigate around…

Continue Reading →

Posted in: Balance, Weight Loss, Workout

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

Continue Reading →

Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

“I Don’t Like To Cook, So What Should I Prep For Food?”

October 28, 2017 Barb MacGillivary

There was a time during my dieting years I would pre-cook all my food for the week on Sundays. Typically…

Continue Reading →

Posted in: #NoBannedFoods, Nutrition, Weight Loss

Wow, This Was a Huge Game Changer for Me (Healthiest Weight)

October 21, 2017 Barb MacGillivary

Today’s blog post should be filed under the topic of things an old business coach told me “never to write…

Continue Reading →

Posted in: Balance, Health, Mindset, Weight Loss

The #1 Habit We Need to Lose Weight

September 25, 2017 Barb MacGillivary

What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…

Continue Reading →

Posted in: #NoBannedFoods, consistency, Weight Loss

How Susan Finally Lost the Weight

September 2, 2017 Barb MacGillivary

Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…

Continue Reading →

Posted in: client profile interview, Health, Weight Loss

Total Eclipse Pics, Science and Weight Loss

August 25, 2017 Barb MacGillivary

This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…

Continue Reading →

Posted in: #NoBannedFoods, astronomy, Health, Nutrition, Weight Loss

How to Commit and Stay Committed

May 5, 2017 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

Continue Reading →

Posted in: Mindset, Motivation, Weight Loss

Post navigation

Page 1 of 7
1 2 … 7 Next →

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

  • Latest
  • Popular
  • How Often Should You Exercise? How Often Should You Exercise?
  • Four Ways to Improve Cardio Endurance Four Ways to Improve Cardio Endurance
  • Tell Yourself THIS When You Don’t Want to Workout Tell Yourself THIS When You Don’t Want to Workout
  • Helpful Protein Resources (Free Guide!) Helpful Protein Resources (Free Guide!)
  • Do This to Stay Flexible! Do This to Stay Flexible!
  • Today Week Month All
  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!) I Don't Want To Get Big, Just Toned - Here's How (Not What You Think!)
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!) How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!)
Ajax spinner

Follow Us

Contact Us

  • Email
    info@barbsfitforlife.com
Copyright © 2022 Barbs Fit for Life — Uptown Style WordPress theme by GoDaddy
 

Loading Comments...