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Category: Nutrition

How to Feel in Control of Your Trigger Foods

November 6, 2018 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

How Should I Eat On Thanksgiving?

November 16, 2017 Barb MacGillivary

Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…

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Posted in: #NoBannedFoods, Mindset, Nutrition

“I Don’t Like To Cook, So What Should I Prep For Food?”

October 28, 2017 Barb MacGillivary

There was a time during my dieting years I would pre-cook all my food for the week on Sundays. Typically…

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Posted in: #NoBannedFoods, Nutrition, Weight Loss

Total Eclipse Pics, Science and Weight Loss

August 25, 2017 Barb MacGillivary

This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…

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Posted in: #NoBannedFoods, astronomy, Health, Nutrition, Weight Loss

Need More Self-Discipline On Your Diet?

April 28, 2017 Barb MacGillivary

Feel like you need more self-discipline to stay on track? Today I want to write about a recent Facebook Live…

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Posted in: diet, Nutrition, Weight Loss

It’s Not Your Fault You Haven’t Lost Weight (Read This)

April 21, 2017 Barb MacGillivary

Today I want you to read this blog post and get fired up. I want you to get mad. Why? Because diet…

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Posted in: #NoBannedFoods, Nutrition, Weight Loss

Sticking To Your Diet Is Directly Related To This

April 14, 2017 Barb MacGillivary

How to Stick to Your Diet Each Monday I used to have a goal. My goal would be to stay…

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Posted in: #NoBannedFoods, Nutrition

Tired of Cooking? Easy and Delicious Ways to Get Your Veggies

March 31, 2017 Barb MacGillivary

Want an easier way to get your veggies? Looking for a satisfying way to cook vegetables that doesn’t involve multiple…

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Posted in: #NoBannedFoods, Nutrition, Recipes

4 Strategies To Crush Your Food Cravings

March 17, 2017 Barb MacGillivary

How can we crush our food cravings and still live around the foods we love without going overboard? It truly…

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Posted in: #NoBannedFoods, Balance, Health, Nutrition, Weight Loss

5 Ways To Stay On Track (Meal Planning Strategies!)

March 10, 2017 Barb MacGillivary

Does this common scenario happen in your home, making it feel like you need better meal planning strategies? Picture this…

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Posted in: #NoBannedFoods, Mindset, Nutrition, Recipes, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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