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Category: Nutrition

Do You Know Your Personal Carb Threshold?

April 30, 2023 Barb MacGillivary

The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…

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Posted in: #NoBannedFoods, Health, Nutrition, Weight Loss

6 Tools to Stop Nighttime Snacking for Good!

March 30, 2023 Barb MacGillivary

Wish you could stop nighttime snacking? We try to do our best all day with nutrition, and then it gets…

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Posted in: #NoBannedFoods, Mindset, Nutrition

How to Feel in Control of Your Trigger Foods

June 30, 2021 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

Delicious and Easy High Protein Egg Cups

May 22, 2020 Barb MacGillivary

The credit for this high protein egg cup recipe goes to a creative client of mine.  It is quickly becoming…

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Posted in: #NoBannedFoods, Nutrition, Recipes

Best Ways to Use Cereal for Weight Loss

April 10, 2020 Barb MacGillivary

Breakfast is typically easy and fast – especially when it comes to cereal. But, you go to the grocery store…

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Posted in: Nutrition, Recipes, Weight Loss

Why a Weight Loss Plateau Can Be a Good Thing

July 22, 2016 Barb MacGillivary

Yes, a weight loss plateau can be a good thing! Shocking, right? I’ll explain more in a minute, but first…

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Posted in: Mindset, Nutrition, Weight Loss

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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