First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…
How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…
The most important thing when it comes to working out is being able to do it consistently. It doesn’t help…
It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…
Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…
Ever feel tired or unmotivated to workout? We’ve all been there. Today I wanted to share a strategy I use…
Ever wondered which foods count as a healthy protein? Do you need a protein shopping list? There is a link…
Maintaining a healthy level of flexibility throughout your life is so important. Here are just a few of the reasons why…
Did you know that you are perfectly imperfect? You are. We all are! Today we’re covering the mindset shift we…
Ever wish you had a workout buddy to help you get through your workouts? I recently hosted a Facebook Live group…