First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…
What if you could make it through the holiday season while actually improving your health? When I was a yo-yo…
Do you have certain foods you feel like you must keep out of the house or you will eat them…
I have exciting news! I’m going to be starting a new (free) Facebook group for all of you Barb’s Fit…
Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…
It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…
Recently, I’ve been teaching you about pseudoscience, which are practices that claim to be true despite not having evidence to…
We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…
Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…