Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…
Ever feel tired or unmotivated to workout? We’ve all been there. Today I wanted to share a strategy I use…
Ever wondered which foods count as a healthy protein? Do you need a protein shopping list? There is a link…
Maintaining a healthy level of flexibility throughout your life is so important. Here are just a few of the reasons why…
Cookies, pies, and wine – oh my! The holidays can be a busy time of year, and being surrounded by delicious…
Ever wish you had a workout buddy to help you get through your workouts? I recently hosted a Facebook Live group…
“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!””Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…
“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…
A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…
The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…