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Do You Know Your Personal Carb Threshold?

April 30, 2023 Barb MacGillivary

The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…

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Posted in: #NoBannedFoods, Health, Nutrition, Weight Loss

6 Tools to Stop Nighttime Snacking for Good!

March 30, 2023 Barb MacGillivary

Wish you could stop nighttime snacking? We try to do our best all day with nutrition, and then it gets…

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Posted in: #NoBannedFoods, Mindset, Nutrition

How To Really Get Fit At Home

February 28, 2023 Barb MacGillivary

It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…

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Posted in: healthy living, home exercises, Home Workout, workouts

How Steph Finally Lost the Weight

January 30, 2023 Barb MacGillivary

Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…

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Posted in: client profile interview, Health, Weight Loss

Four Ways to Improve Cardio Endurance

December 30, 2022 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

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Posted in: free workout, Health, healthy living, Home Workout

Words of Wisdom About the Keto Diet

November 30, 2022 Barb MacGillivary

The Keto diet is all the rage right now. And just like all fad diets, this fad will eventually pass…

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Posted in: #NoBannedFoods, carbs, diet

Have Trouble Exercising Consistently? Try This.

September 30, 2021 Barb MacGillivary

You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…

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Posted in: core training, Exercise, fitness

How to Feel in Control of Your Trigger Foods

June 30, 2021 Barb MacGillivary

Do you have certain foods you feel like you must keep out of the house or you will eat them…

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Posted in: #Builtintreats, #NoBannedFoods, #satisfactionbites, Balance, moderation, Nutrition

How I Get Out of a Workout Funk

May 30, 2021 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

The #1 Habit We Need to Lose Weight

April 30, 2021 Barb MacGillivary

What’s the #1 habit we need to lose weight for life? Is the most important habit cutting out carbs from…

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Posted in: #NoBannedFoods, consistency, Weight Loss

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