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How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)

November 30, 2022 Barb MacGillivary

First, happy (early) holidays and Merry Christmas! Have a fabulous time celebrating with your loved ones. I always like to…

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Posted in: #NoBannedFoods, #satisfactionbites, Balance, forever fit, holiday eating, holidays

How to Commit and Stay Committed

October 30, 2022 Barb MacGillivary

How do we commit to our weight loss goals and then (here’s the big part) STAY committed for the long…

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Posted in: Mindset, Motivation, Weight Loss

How Often Should You Exercise?

September 30, 2022 Barb MacGillivary

The most important thing when it comes to working out is being able to do it consistently. It doesn’t help…

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Posted in: Uncategorized

How To Really Get Fit At Home

August 30, 2022 Barb MacGillivary

It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…

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Posted in: healthy living, home exercises, Home Workout, workouts

Four Ways to Improve Cardio Endurance

July 30, 2022 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

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Posted in: free workout, Health, healthy living, Home Workout

Tell Yourself THIS When You Don’t Want to Workout

June 30, 2022 Barb MacGillivary

Ever feel tired or unmotivated to workout? We’ve all been there. Today I wanted to share a strategy I use…

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Posted in: 20 minute workout, fitness, Home Workout

Helpful Protein Resources (Free Guide!)

May 30, 2022 Barb MacGillivary

Ever wondered which foods count as a healthy protein? Do you need a protein shopping list? There is a link…

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Posted in: healthy eating, high protein, lean protein

Do This to Stay Flexible!

April 30, 2022 Barb MacGillivary

Maintaining a healthy level of flexibility throughout your life is so important.   Here are just a few of the reasons why…

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Posted in: 20 minute workout, exercise flexibility, fitness, home exercises

Perfectly Imperfect for Lasting Weight Loss Success

March 30, 2022 Barb MacGillivary

Did you know that you are perfectly imperfect? You are. We all are! Today we’re covering the mindset shift we…

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Posted in: Balance, body image, Mindset, perfectionist

Free Full Workout Video (follow along in real-time!)

February 28, 2022 Barb MacGillivary

Ever wish you had a workout buddy to help you get through your workouts?  I recently hosted a Facebook Live group…

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Posted in: 20 minute workout, core training, Exercise, home exercises, Home Workout

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