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How Often Should You Exercise?

November 8, 2020 Barb MacGillivary

The most important thing when it comes to working out is being able to do it consistently. It doesn’t help…

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Posted in: Uncategorized

Four Ways to Improve Cardio Endurance

September 3, 2020 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

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Posted in: free workout, Health, healthy living, Home Workout

Tell Yourself THIS When You Don’t Want to Workout

July 2, 2020 Barb MacGillivary

Ever feel tired or unmotivated to workout? We’ve all been there. Today I wanted to share a strategy I use…

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Posted in: 20 minute workout, fitness, Home Workout

Helpful Protein Resources (Free Guide!)

May 10, 2020 Barb MacGillivary

Ever wondered which foods count as a healthy protein? Do you need a protein shopping list? There is a link…

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Posted in: healthy eating, high protein, lean protein

Do This to Stay Flexible!

March 1, 2020 Barb MacGillivary

Maintaining a healthy level of flexibility throughout your life is so important.   Here are just a few of the reasons why…

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Posted in: 20 minute workout, exercise flexibility, fitness, home exercises

Kick the “All-or-Nothing” Trap (3 steps)

November 1, 2019 Barb MacGillivary

Cookies, pies, and wine – oh my!  The holidays can be a busy time of year, and being surrounded by delicious…

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Posted in: #absolutes, #Builtintreats, #NoBannedFoods, fad diets, fat loss, goal setting, healthy living, lifestyle

Free Full Workout Video (follow along in real-time!)

September 23, 2019 Barb MacGillivary

Ever wish you had a workout buddy to help you get through your workouts?  I recently hosted a Facebook Live group…

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Posted in: 20 minute workout, core training, Exercise, home exercises, Home Workout

Drink Beer and Eat Donuts to Live Longer? (oh, really??)

August 24, 2019 Barb MacGillivary

“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!”​​​​​​​”Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…

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Posted in: #NoBannedFoods, artificial sweeteners, Balance, dieting, fad diets, Health, lifestyle, Uncategorized

How to Stop the Food Regret

July 24, 2019 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

Six Lessons Learned from Our Gluten-Free Journey​

June 28, 2019 Barb MacGillivary

A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…

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Posted in: Uncategorized

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