We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
A request to write on this topic came in from a Barb’s Fit For Life blog reader. Thanks for the…
When I was a little girl I used to play outside for hours riding my pink bike with the big…
This picture is a bit of a #FlashBackFriday photo. The year is 2013 (aren’t the girls adorable, btw?). They grow…
Trying to prevent holiday weight gain often feels like a losing battle. The holiday season is a busy time for…
Love jambalaya? It’s very popular here in the south, but it can also be known for being an unhealthy meal.…