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Category: Uncategorized

How Often Should You Exercise?

September 30, 2022 Barb MacGillivary

The most important thing when it comes to working out is being able to do it consistently. It doesn’t help…

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Posted in: Uncategorized

Drink Beer and Eat Donuts to Live Longer? (oh, really??)

January 30, 2022 Barb MacGillivary

“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!”​​​​​​​”Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…

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Posted in: #NoBannedFoods, artificial sweeteners, Balance, dieting, fad diets, Health, lifestyle, Uncategorized

Six Lessons Learned from Our Gluten-Free Journey​

November 30, 2021 Barb MacGillivary

A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…

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Ever Wish Someone Could Slap Unhealthy Foods Out of Your Hands?

August 30, 2021 Barb MacGillivary

Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…

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Posted in: #NoBannedFoods, #satisfactionfactor, healthy meals, Uncategorized

Need to Ban Certain Foods for Good Health? (how to do it the right way)

July 30, 2021 Barb MacGillivary

First, I want to thank the many of you who responded to my recent blog post where I shared my…

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Posted in: #NoBannedFoods, carbs, celiac, Uncategorized

How I Get Out of a Workout Funk

May 30, 2021 Barb MacGillivary

We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…

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Posted in: Exercise, Motivation, Uncategorized, Workout

New Diagnosis, Diet Changes, and Looking for Your Help

December 29, 2018 Barb MacGillivary

This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…

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Posted in: #NoBannedFoods, celiac, Uncategorized

How to Keep Your Healthy Diet Satisfying

April 5, 2018 Barb MacGillivary

Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…

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Posted in: #Builtintreats, #NoBannedFoods, healthy eating, healthy meals, Uncategorized

Do You Still Battle To Control Tempting Foods?

October 15, 2017 Barb MacGillivary

A request to write on this topic came in from a Barb’s Fit For Life blog reader. Thanks for the…

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Posted in: Uncategorized

One Surefire Way To Prevent Holiday Weight Gain

December 16, 2016 Barb MacGillivary

Trying to prevent holiday weight gain often feels like a losing battle. The holiday season is a busy time for…

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Posted in: #NoBannedFoods, holidays, Uncategorized, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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