The most important thing when it comes to working out is being able to do it consistently. It doesn’t help…
“Sugar is as Addictive as Cocaine”“Cheers! Drink Beer and Live Longer!””Junk Food in Pregnancy Leaves Children Fat for Life”“Stop Eating…
A couple of months ago, I wrote to you all and shared how our daughter just got diagnosed with celiac…
Do you ever wish you had someone follow you around to slap unhealthy foods out of your hands? The meme…
First, I want to thank the many of you who responded to my recent blog post where I shared my…
This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…
We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…
A request to write on this topic came in from a Barb’s Fit For Life blog reader. Thanks for the…
Trying to prevent holiday weight gain often feels like a losing battle. The holiday season is a busy time for…