Skip to content
Barbs Fit for Life
Forever Fit Warriors
  • Home
  • About Barb
  • Blog
  • Work with Barb
  • Free Downloads
  • Testimonials
  • Contact

Category: healthy eating

Helpful Protein Resources (Free Guide!)

May 30, 2022 Barb MacGillivary

Ever wondered which foods count as a healthy protein? Do you need a protein shopping list? There is a link…

Continue Reading →

Posted in: healthy eating, high protein, lean protein

How to Keep Your Healthy Diet Satisfying

April 5, 2018 Barb MacGillivary

Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…

Continue Reading →

Posted in: #Builtintreats, #NoBannedFoods, healthy eating, healthy meals, Uncategorized

How to Stop the Food Regret

November 30, 2017 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

Continue Reading →

Posted in: #NoBannedFoods, diet, healthy eating

Overindulged? It happens! How to Get Back on Track Sustainably

June 15, 2017 Barb MacGillivary

Ever wake up feeling like you overindulged too much food-wise? This blog post is a bit of a #RealLife blog post…

Continue Reading →

Posted in: #NoBannedFoods, healthy eating, lifestyle, Mindset

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

  • Latest
  • Popular
  • How to Eat and Exercise Over the Christmas Holiday (Forever-Fit) How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)
  • How to Commit and Stay Committed How to Commit and Stay Committed
  • How Often Should You Exercise? How Often Should You Exercise?
  • How To Really Get Fit At Home How To Really Get Fit At Home
  • Four Ways to Improve Cardio Endurance Four Ways to Improve Cardio Endurance
  • Today Week Month All
  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!) I Don't Want To Get Big, Just Toned - Here's How (Not What You Think!)
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!) How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!)
Ajax spinner

Follow Us

Contact Us

  • Email
    info@barbsfitforlife.com
Copyright © 2023 Barbs Fit for Life — Uptown Style WordPress theme by GoDaddy
 

Loading Comments...