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Category: healthy eating

Helpful Protein Resources (Free Guide!)

May 10, 2020 Barb MacGillivary

Ever wondered which foods count as a healthy protein? Do you need a protein shopping list? There is a link…

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Posted in: healthy eating, high protein, lean protein

How to Stop the Food Regret

July 24, 2019 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

How to Keep Your Healthy Diet Satisfying

April 5, 2018 Barb MacGillivary

Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…

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Posted in: #Builtintreats, #NoBannedFoods, healthy eating, healthy meals, Uncategorized

Overindulged? It happens! How to Get Back on Track Sustainably

June 15, 2017 Barb MacGillivary

Ever wake up feeling like you overindulged too much food-wise? This blog post is a bit of a #RealLife blog post…

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Posted in: #NoBannedFoods, healthy eating, lifestyle, Mindset

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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