It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…
Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…
Cookies, pies, and wine – oh my! The holidays can be a busy time of year, and being surrounded by delicious…
“All I want is to teach the TRUTH about what works to achieve good health, and what doesn’t work.” This…
This is not the normal type of topic I write about in my blog posts, but I felt pulled to…