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Category: healthy living

Four Ways to Improve Cardio Endurance

September 3, 2020 Barb MacGillivary

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…

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Posted in: free workout, Health, healthy living, Home Workout

Kick the “All-or-Nothing” Trap (3 steps)

November 1, 2019 Barb MacGillivary

Cookies, pies, and wine – oh my!  The holidays can be a busy time of year, and being surrounded by delicious…

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Posted in: #absolutes, #Builtintreats, #NoBannedFoods, fad diets, fat loss, goal setting, healthy living, lifestyle

How To Really Get Fit At Home

August 6, 2018 Barb MacGillivary

It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…

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Posted in: healthy living, home exercises, Home Workout, workouts

“All I Want Is To Teach The Truth About What Works…”

March 4, 2018 Barb MacGillivary

“All I want is to teach the TRUTH about what works to achieve good health, and what doesn’t work.” This…

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Posted in: dieting, healthy living, science

Current Events Leaving You Stressed? Need Some Self Care?

October 9, 2017 Barb MacGillivary

This is not the normal type of topic I write about in my blog posts, but I felt pulled to…

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Posted in: healthy living, Mindset, self care

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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