Ever wish you had a workout buddy to help you get through your workouts? I recently hosted a Facebook Live group…
You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…
If good health, fitness, or weight loss are part of your New Year’s Resolutions, today’s blog post will be a…
I remember when I began my fitness journey (before becoming a personal trainer) and I joined a local gym. I…