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Category: core training

Free Full Workout Video (follow along in real-time!)

January 30, 2022 Barb MacGillivary

Ever wish you had a workout buddy to help you get through your workouts?  I recently hosted a Facebook Live group…

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Posted in: 20 minute workout, core training, Exercise, home exercises, Home Workout

Have Trouble Exercising Consistently? Try This.

March 8, 2019 Barb MacGillivary

You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…

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Posted in: core training, Exercise, fitness

Three Exercises to Master in 2019

January 4, 2019 Barb MacGillivary

If good health, fitness, or weight loss are part of your New Year’s Resolutions, today’s blog post will be a…

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Posted in: ab training, abdominals, core training, Exercise, fitness, home exercises, Home Workout

Do You Have a Strong Core? (If Not, Do This!)

July 29, 2017 Barb MacGillivary

I remember when I began my fitness journey (before becoming a personal trainer) and I joined a local gym. I…

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Posted in: abdominals, Core, core training

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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