Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your…
It’s hard to believe I haven’t exercised in a gym in almost 6 years. Every single workout I have done…
I love hearing from all of you, especially when you respond with requests for topics you’d like me to cover.…
The credit for this high protein egg cup recipe goes to a creative client of mine. It is quickly becoming…
How can you make your New Year’s Resolution stick all year long? If watch TV, browse the internet or pay…
Yes, a weight loss plateau can be a good thing! Shocking, right? I’ll explain more in a minute, but first…
The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…
Wish you could stop nighttime snacking? We try to do our best all day with nutrition, and then it gets…
You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…
Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…