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Author: Barb MacGillivary

How Susan Finally Lost the Weight

March 30, 2021 Barb MacGillivary

Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you…

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Posted in: client profile interview, Health, Weight Loss

Can You Relate to THIS Scenario? (Abundance vs. Scarcity Mindset)

February 28, 2021 Barb MacGillivary

See if you can relate to this scenario. It’s Monday and you start a new diet, or just decide you…

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Posted in: Mindset, Motivation

Three Exercises to Master in 2019

January 4, 2019 Barb MacGillivary

If good health, fitness, or weight loss are part of your New Year’s Resolutions, today’s blog post will be a…

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Posted in: ab training, abdominals, core training, Exercise, fitness, home exercises, Home Workout

New Diagnosis, Diet Changes, and Looking for Your Help

December 29, 2018 Barb MacGillivary

This is one of those blog posts that gets filed under “super personal,” but we’ve had some new developments in…

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Posted in: #NoBannedFoods, celiac, Uncategorized

Build Motivation For Your Health (Stephen Hawking Inspiration)

September 6, 2018 Barb MacGillivary

Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…

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Posted in: astronomy, fitness, goal setting, inspiration, Mindset, Motivation, science, weight loss journey

Please Don’t Do a Coffee Enema Detox Like Gwyneth

July 6, 2018 Barb MacGillivary

Recently, I’ve been teaching you about pseudoscience, which are practices that claim to be true despite not having evidence to…

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Posted in: detox, fat loss, Weight Loss

How I Build My Dinner Plate (with pictures)

May 6, 2018 Barb MacGillivary

The last few weeks I’ve been sharing about the importance of doing what works with it comes to our health.…

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Posted in: #NoBannedFoods, dinner, meal plans, moderation, satisfaction

How to Keep Your Healthy Diet Satisfying

April 5, 2018 Barb MacGillivary

Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…

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Posted in: #Builtintreats, #NoBannedFoods, healthy eating, healthy meals, Uncategorized

“All I Want Is To Teach The Truth About What Works…”

March 4, 2018 Barb MacGillivary

“All I want is to teach the TRUTH about what works to achieve good health, and what doesn’t work.” This…

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Posted in: dieting, healthy living, science

Cholesterol (Past & New Results)+FREE GUIDE

February 11, 2018 Barb MacGillivary

If you’ve been one of my blog readers for a while, you may remember how I’d struggled with high cholesterol.…

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Posted in: cholesterol, Health

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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