You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…
We all get into those funks sometimes when we get out of the exercise habit, feel tired of our current…
The Sumo Squat Sumo Squat – Front View You also get the pleasure of seeing my home workout room /…
Need a little motivation? Have you tried making a motivation wall? If you are one of the millions of Americans…