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Category: healthy eating

How to Stop the Food Regret

November 30, 2022 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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