Ever feel like you’re seeing others have success with their health and weight loss, but you don’t know why you can’t seem to “get it together” yourself? Wish you had already lost the weight you’ve wanted to lose for years?
I was talking to my client, Steph, prior to when she started coaching with me.
During our initial nutrition consultation, Steph told me she contacted me for coaching because she didn’t know why she couldn’t just “get it together” and lose weight like she used to in the past.
Steph was a frequent dieter. In her many years of trying various weight loss methods she did Weight Watchers, low carb, juice detoxes, calorie counting, as well as other cleanses and diets.
She would lose weight on those past methods, and even though the weight would come back in time, she felt like at least she could have some success on those diets.
What caused Steph to reach out to work with me, though, was that no matter how hard she tried, she felt like she couldn’t even adhere to those old diets anymore. It’s like her body was rebelling and she wasn’t able to stick to those diets more than a few days.
Steph told me she was about ready to give up on her goals to lose weight and get healthy, but after reading some of the testimonials on my website, she decided to give her goals one last chance.
I’m glad she did!
INSANITY: DOING THE SAME THING OVER & OVER AGAIN, EXPECTING DIFFERENT RESULTS
I’m not saying Steph was “insane” by any means by continuing to try these old diets again (even though her weight loss would never stick)…. she was not alone in this struggle.
I had Steph’s struggle myself, as well as most of us who were yo-yo dieters in our pasts!
We’ve had success with past diets (and they worked well for a time)… until they didn’t work anymore.
And then we blame ourselves for the failure.
But, what if the problem with our lack of lasting weight loss has nothing to do with us? What if our problem was not lack of willpower, but the diet itself?
What if having personalized support and accountability to create your OWN forever-eating and exercise plan would make all the difference?
That’s what finally worked for Steph, as well as other ladies I’d like to share with you!
STOP DOING ONE-SIZE-FITS ALL PROGRAMS… PERSONALIZATION AND FLEXIBILITY IS WHAT WORKS!
I’ve made it my personal mission to help recovering yo-yo dieters find a healthy way to eat forever, and bring efficiency to their workouts.
I’ve made it my mission to also bust through the myths of the fitness industry. I’m also busting the myth that there is a “best diet” out there.
The truth is losing weight forever has more to do with personalization than the diet industry wants us to realize.
WITH THAT IN MIND…. I’M EXCITED TO ANNOUNCE THAT I HAVE A NEW OPENING IN MY ONE-ON-ONE COACHING PROGRAM.
I also wanted to share 3 client success stories to show you how personalized one-on-one coaching can make the difference in your weight loss and health.
HERE’S THREE CLIENT STORIES:
“My relationship with food has been complicated (to say the least). I had been a yo-yo dieter for years, and even after having discovered the benefits of eating a whole, real-food diet, I still struggled with finding balance, as well as being able to lose weight.
Barb has been the catalyst for me finally finding grace through a practical way of eating a nutritious diet that doesn’t sacrifice my health, happiness, or my sanity!
What she’s taught me has changed my entire life (I know that sounds cheesy, but it’s true!). I’ve been able to lose weight steadily (and keep it off!). Although the process hasn’t always been easy, it has been so good!
Barb truly cares, and her methods for nutritional and fitness coaching are practical and full of wisdom.”
“Barb gave me exactly what I was looking for – she worked with my schedule and individual needs. Her workouts are effective and since I can do them in the convenience of our my home, I have no excuse that work got in the way or finding a babysitter prevented me from getting to the gym.
She provides an accountability that is lacking with a large program, and I have really seen success!
We have also gained a better understanding of health and nutrition, which has translated into a better way of living for our whole family. It has strengthened us as a family.”
“Since starting with Barb, I have lost 20 pounds! I’m another victim of trying every diet known to man. Yes… some have been effective and I would lose a few pounds, but eventually I gained those pounds back… plus some! From the minute I started with Barb, she gave me her personal attention… I wasn’t just another client to her! She makes your program specialized to your needs.
I love that she holds you accountable, but also applauds you when you have mastered something.
She is very accommodating and I love the continuous support and communication she provides! The best feeling in the world is losing weight and getting my body back… wearing the clothes that I’ve been saving to get back into them one day… well that day has come!
Thank you, Barb!!”
HOW TO WORK WITH ME ONE-ON-ONE
My one-on-one clients get daily support from me and tons of personalization. We communicate very frequently, and we lock arms, working closely together to customize and insure they reach their goals.