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Category: Recipes

Delicious and Easy High Protein Egg Cups

Barb MacGillivary

The credit for this high protein egg cup recipe goes to a creative client of mine.  It is quickly becoming…

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Posted in: #NoBannedFoods, Nutrition, Recipes

Best Ways to Use Cereal for Weight Loss

Barb MacGillivary

Breakfast is typically easy and fast – especially when it comes to cereal. But, you go to the grocery store…

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Posted in: Nutrition, Recipes, Weight Loss

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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