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Category: fitness

Have Trouble Exercising Consistently? Try This.

May 30, 2023 Barb MacGillivary

You know how it can be sometimes. We start an exercise program with the best intentions, and somewhere along the…

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Posted in: core training, Exercise, fitness

Hi there, I'm Barb! I help recovering yo-yo dieters find a healthy way to eat forever and bring efficiency to their workouts.

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