Work with Barb
I've been there...
As a mom in my 40s, I understand the unique challenges that come with a woman's body changing over time. From giving birth and the postpartum period, to navigating midlife and into menopause, I've experienced these transformations.
These changes can impact our fitness and health, but with the right guidance, they can also empower us to achieve new levels of wellness.
I tailor plans to support you through these transitions. My approach focuses on creating sustainable strategies that adapt to your evolving needs, ensuring you feel strong and confident at every stage.
Not only do I assist with workouts (home workouts are my specialty!), but I also provide comprehensive nutrition and health coaching. Whether you're returning to a fit lifestyle after a long break, trying to start an exercise program while dealing with past injuries, manage diabetes, dealing with hormonal shifts, or maintaining energy levels midlife, my personalized plans support your overall well-being.
My health coaching extends beyond fitness and nutrition, offering tips for stress management, better sleep, and overall wellness.
Together, we can create a plan that fits into your busy life, helping you feel strong, healthy, and empowered.
Need one-on-one support and accountability?
Get 3 services in one program (exercise, nutrition, and health coaching!)
Monthly packages - $125/week
Each Week You Will Receive the Following.
- ONE-ON-ONE SESSION: A one-hour online coaching session each week.
- PERSONAL TRAINING: A customized personal training program from a Certified Personal Trainer with over 14 years of experience.
- PERSONALIZED WEEKLY WORKOUTS: Workouts include downloadable PDFs, plus online workouts with instruction.
- ADVANCED NUTRITION SUPPORT: Personalized nutrition coaching as well as a weekly review of food logs (if requested by the client). As a Certified Fitness Nutrition Specialist, I provide evidence-based nutrition guidance. Receive support throughout the week, not just during sessions. Clients have the ability to reach out 24/7 via email with questions, and have the option to send in accountability food pictures, if requested by the client.
- HEALTH COACHING WITH PERSONAL TRAINING: As a Certified Health Coach (BCS), we will strategize about goal setting and more as a part of our one-on-one sessions. Health coaching and accountability support is offered (as requested) during the week as well. Clients have the ability to reach out 24/7 for accountability and support via email.
- CORRECTIVE EXERCISE/INJURY REHAB/PREVENTION: With my advanced CES certification, we can include rehabilitation and injury prevention as an integral part of your personalized workouts. While this can’t replace the medical advice or services from a physician or physical therapist, our workouts can support programs that you’ve received from your medical professional.
- MEMBERSHIP PORTAL: Access to an exclusive membership portal that includes 155 workout videos, nutrition tools, recipes, coaching videos, and more.
CONTACT ME FOR MORE INFO AND A FREE CONSULTATION
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