Skip to content
Barbs Fit for Life
Forever Fit Warriors
  • Home
  • About Barb
  • Blog
  • Work with Barb
  • Free Downloads
  • Testimonials
  • Contact

Category: strength training

Do These 3 Moves To Strengthen Your Whole Body

July 3, 2017 Barb MacGillivary

Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…

Continue Reading →

Posted in: strength training, Workout

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

  • Latest
  • Popular
  • How to Eat and Exercise Over the Christmas Holiday (Forever-Fit) How to Eat and Exercise Over the Christmas Holiday (Forever-Fit)
  • How to Commit and Stay Committed How to Commit and Stay Committed
  • How Often Should You Exercise? How Often Should You Exercise?
  • How To Really Get Fit At Home How To Really Get Fit At Home
  • Four Ways to Improve Cardio Endurance Four Ways to Improve Cardio Endurance
  • Today Week Month All
  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!) I Don't Want To Get Big, Just Toned - Here's How (Not What You Think!)
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!) How I FINALLY Got Rid Of My Lower Belly Pooch (p.s. not this way!)
Ajax spinner

Follow Us

Contact Us

  • Email
    info@barbsfitforlife.com
Copyright © 2023 Barbs Fit for Life — Uptown Style WordPress theme by GoDaddy