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Category: strength training

Do These 3 Moves To Strengthen Your Whole Body

July 3, 2017 Barb MacGillivary

Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…

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Posted in: strength training, Workout

How To Fall In Love With Exercise

June 3, 2017 Barb MacGillivary

This picture is a bit of a #FlashBackFriday photo. The year is 2013 (aren’t the girls adorable, btw?). They grow…

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Posted in: lifestyle, strength training, Uncategorized, workouts

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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