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Category: strength training

Do These 3 Moves To Strengthen Your Whole Body

July 3, 2017 Barb MacGillivary

Try these 3 moves to strengthen your whole body. I remember when I met with my very first personal trainer,…

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Posted in: strength training, Workout

How To Fall In Love With Exercise

June 3, 2017 Barb MacGillivary

This picture is a bit of a #FlashBackFriday photo. The year is 2013 (aren’t the girls adorable, btw?). They grow…

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Posted in: lifestyle, strength training, Uncategorized, workouts

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

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