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Beat the Weekend Binge

3 surprisingly simple steps to stop binge eating from sabotaging your health goals.

In This Free Guide, I’ll Show You…

  • The exact tools I use with my clients to teach them how to quit overindulging, so they continue to lose weight even on the weekends!
  • How to find the sabotage in your weekend eating, so you can have more control and no longer need to "get back on track" on Monday.
  • How to reduce your cravings during the week so you don't feel the urge to overeat on weekends.
  • and much more!

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Beat the Weekend Binge now!

Hi! I'm Barb MacGillivary

I'm an Online Personal Trainer, Health and Nutrition Coach. I help recovering yo-yo dieters find a healthy way to eat forever, and bring efficiency with their workouts.

Barb's Fit for Life  I