Are you ready to stop living diet to diet?

Let's help you get your Health, Time, & your Sanity back!

"I empower busy women to achieve lasting health and fitness with customized home workouts, nutrition guidance, and health coaching that adapts to their evolving needs."

Barb MacGillivary, NASM CPT, CES, FNS, BCS, WLS

BLOG POSTS

Four Ways to Improve Cardio Endurance

Cardiovascular endurance is how efficiently your lungs, heart, and blood vessels provide oxygen-rich blood to your muscles during activity. When your[...]

How To Really Get Fit At Home

It's hard to believe I haven't exercised in a gym in almost 6 years. Every single workout I have done[...]

Is The BMI Chart Bogus? If So, What Should We Use Instead?

I love hearing from all of you, especially when you respond with requests for topics you'd like me to cover.[...]

Delicious and Easy High Protein Egg Cups

The credit for this high protein egg cup recipe goes to a creative client of mine. It is quickly becoming[...]

How to Make Your Resolutions Stick All Year Long

How can you make your New Year's Resolution stick all year long? If watch TV, browse the internet or pay[...]

Are you ready to Stop Dieting

and finally take control of your health

...while still enjoying the foods that you love?

Click Here to Learn More about Working with Barb!

About Barb

My journey with health and fitness began when I started to gain weight after high school. Understanding I had a strong family history for obesity, I spoke to my parents for guidance.

My father told me there was nothing I could do to fight genetics and that I would continue gaining weight no matter what I did. My mother was a lifelong Weight Watchers member and told me it was the family curse.

That conversation ignited a fire in me and I became determined to prove family history did not need to determine my destiny...

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My relationship with food has been complicated (to say the least). I had been a yo-yo dieter for years, and even after having discovered the benefits of eating a whole, real-food diet, I still struggled with finding balance, as well as being able to lose weight.

Barb has been the catalyst for me finally finding grace through a practical way of eating a nutritious diet that doesn't sacrifice my health, happiness, or my sanity!

What she's taught me has changed my entire life (I know that sounds cheesy, but it's true!). I've been able to lose weight steadily (and keep it off!) and although the process hasn't always been easy, it has been so good! Barb truly cares, and her methods for nutritional and fitness coaching are practical and full of wisdom.

Her coaching program has been hugely beneficial in helping me stay focused and motivated.

I'm so grateful, and I just cannot say enough good things about my coaching with Barb!

Sarah McLain, RN

Learn More About Working with Barb!