Are you ready to stop living diet to diet?

Let's help you get your Health, Time, & your Sanity back!

Barb MacGillivary, NASM CPT, BCS, FNS, WLS

As an Anti-Diet Weight Loss Coach, I help recovering yo-yo dieters find a healthy way to eat forever, and bring efficiency to their workouts.

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LATEST BLOG POSTS

How to Handle Stress Eating and Sugar Cravings
Each evening, for a long period of time, I would find myself in a losing cycle of stress eating and[...]
How to Commit and Stay Committed
How do we commit to our weight loss goals and then (here's the big part) STAY committed for the long[...]
Need More Self-Discipline On Your Diet?
Feel like you need more self-discipline to stay on track? Today I want to write about a recent Facebook Live[...]
It’s Not Your Fault You Haven’t Lost Weight (Read This)
Today I want you to read this blog post and get fired up. I want you to get mad. Why? Because diet[...]
Sticking To Your Diet Is Directly Related To This
How to Stick to Your Diet Each Monday I used to have a goal. My goal would be to stay[...]

About Barb

My journey with health and fitness began when I started to gain weight after high school. Understanding I had a strong family history for obesity, I spoke to my parents for guidance.

My father told me there was nothing I could do to fight genetics and that I would continue gaining weight no matter what I did. My mother was a lifelong Weight Watchers member and told me it was the family curse.

That conversation ignited a fire in me and I became determined to prove family history did not need to determine my destiny...

Are you a Forever Fit Warrior?

1:1 Coaching with Barb

Hey look, Free Stuff!

My relationship with food has been complicated (to say the least). I had been a yo-yo dieter for years, and even after having discovered the benefits of eating a whole, real-food diet, I still struggled with finding balance, as well as being able to lose weight.

Barb has been the catalyst for me finally finding grace through a practical way of eating a nutritious diet that doesn't sacrifice my health, happiness, or my sanity!

What she's taught me has changed my entire life (I know that sounds cheesy, but it's true!). I've been able to lose weight steadily (and keep it off!) and although the process hasn't always been easy, it has been so good! Barb truly cares, and her methods for nutritional and fitness coaching are practical and full of wisdom.

Her Forever Fit Warriors group coaching program has been hugely beneficial in helping me stay focused and motivated. I'm so grateful to be a part of such a great group of women who care about one another and are so encouraging! I just cannot say enough good things about how wonderful Barb and the other Forever Fit Warriors are!

Sarah Michal McLain, RN
John Doe UI/UX Designer

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