Fast and Fun Fitness: St. Paddy’s Day Home Workout!

Need a little fast and fun fitness?

While many people may not think of St. Patrick’s day as a day to workout, here’s a St. Paddy’s day home workout that you can complete in 20 minutes or less! Great if you need a little fast and fun fitness! No workout equipment required. Just use your body weight as resistance!

This workout will help you burn fat, tone up and stay on track today.

As always, build in rests when you need to and let me know how you do!


Shamrock #1:

  • 15 Push-ups with Row, followed by 15 squats (repeat 3 times)

then move to…

Shamrock #2:

  • Mountain Climbers for 30 seconds, followed by a Wall Sit for 1 minutes (repeat 3 times)

then move to…

Shamrock #3:

  • 15 Tricep Dips, followed by 15 Squat Jumps!

Remember to build in rests as you need them in between exercises!

Happy St. Patrick’s Day to all!


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This freebie includes 7 free home workouts with video instruction and a downloadable PDF for grab-and-go. These workouts also come with free coaching emails and free nutrition strategies!

If you’re looking for fast and fun fitness tips along with workouts you can do at home in 10-20 minutes download this new freebie below!