Do you have joint pain or an old injury, such as bad knees, that give you trouble? Do you have…
There’s something magical about Mondays in the fitness world. Monday is the day to “get back on plan.” Maybe you…
I’m starting a new series of posts on this blog highlighting some of the best exercises for sculpting your body.…
Need a little fast and fun fitness? While many people may not think of St. Patrick’s day as a day…
Been kicking it up a notch with my core workouts, especially plank poses. I wanted to share what I’ve been…
Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…
My husband and I were on a dream vacation to celebrate our 10 year wedding anniversary. We went on a…