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Category: Workout

Better Results Exercising at Home? {+FREE HOME WORKOUTS}

August 19, 2016 Barb MacGillivary

Recently, I was reflecting how I haven’t had a gym membership in about 4 years. All of the exercise I…

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Posted in: Core, Exercise, Home Workout, Weight Loss, Workout

New Yoga Warm-up: Improve Flexibility

May 20, 2016 Barb MacGillivary

Here’s a new yoga warm-up that’s great for improving flexibility and mobility in general. I love yoga, and I love…

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Posted in: Exercise, Home Workout, Workout

Week #4: Free Metabolic Workout (20 min + Videos)

May 13, 2016 Barb MacGillivary

Your week 4 metabolic workout is here! I’ve appreciated the feedback over the past 4 weeks. I hear many of…

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Posted in: Exercise, Home Workout, Workout

Week #3: Free Metabolic Workout (20 min + Videos)

May 6, 2016 Barb MacGillivary

This week we are changing the circuits with our metabolic workout. We’re creating two 10 minute circuits instead of one…

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Posted in: Exercise, Home Workout, Workout

Week #2: Free Metabolic Workout

April 29, 2016 Barb MacGillivary

Over 60 people joined us online for last week’s metabolic workout. In fact, one blog subscriber wrote me back and…

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Posted in: Exercise, Home Workout, Workout

Week #1: Free Metabolic Workout

April 22, 2016 Barb MacGillivary

Have you tried metabolic workouts? I’ll never forget when I first heard about metabolic workouts. I had been doing various…

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Posted in: Exercise, Home Workout, Workout

I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!)

March 18, 2016 Barb MacGillivary

I DON’T WANT TO GET “BIG.” I JUST WANT TO GET A TONED BODY! When I met with my first…

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Posted in: Exercise, Weight Loss, Workout

7 Push-ups You Should Know About

December 18, 2015 Barb MacGillivary

I love push-ups! They are great total body exercise that not only works chest, but also core and upper body.…

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Posted in: Core, Exercise, Home Workout, Weight Loss, Workout

Tone and Strengthen Your Core and Upper Body

October 9, 2015 Barb MacGillivary

Here’s a great exercise to tone and strengthen your core and upper body. This exercise is a variation of the…

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Posted in: Core, Exercise, Home Workout, Workout

How To Get Abs: Myth and Reality

September 25, 2015 Barb MacGillivary

“I want abs!!!” Getting that coveted six-pack is a goal for many. How to get abs is a top question…

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Posted in: Exercise, Workout

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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