“Sometimes I feel like giving up.” These are words uttered by most people at some point during their fitness journey.…
Did you know that “stressed” spelled backwards is “desserts?” I don’t think that’s just a coincidence. 😉 Is stress sabotaging…
If you go to my Facebook Fitness page this week (HERE) you will see a cover photo that not only…
Struggle with cravings? Specifically sugar cravings? Ahhh… my leftover birthday cake (pictured above). It was delicious! Every year I look…
Breakfast is typically easy and fast – especially when it comes to cereal. But, you go to the grocery store…
Need a little fast and fun fitness? While many people may not think of St. Patrick’s day as a day…
What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…
Been kicking it up a notch with my core workouts, especially plank poses. I wanted to share what I’ve been…
Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…
Here’s a free 20 minute home workout that’s good for fat-burning and toning. It’s also fast enough to fit into…