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Category: Weight Loss

Best Ways to Use Cereal for Weight Loss

April 10, 2015 Barb MacGillivary

Breakfast is typically easy and fast – especially when it comes to cereal. But, you go to the grocery store…

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Posted in: Nutrition, Recipes, Weight Loss

Fast and Fun Fitness: St. Paddy’s Day Home Workout!

March 17, 2015 Barb MacGillivary

Need a little fast and fun fitness? While many people may not think of St. Patrick’s day as a day…

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Posted in: Exercise, Home Workout, Weight Loss, Workout

My Viral Turkey Sandwich, the Best Diet (+ The Big Rocks)

January 16, 2015 Barb MacGillivary

What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Weight Loss

Tone Core and Upper Body with This One Exercise

January 9, 2015 Barb MacGillivary

Been kicking it up a notch with my core workouts, especially plank poses. I wanted to share what I’ve been…

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Posted in: Core, Exercise, Home Workout, Weight Loss, Workout

How to Make Your New Year’s Resolutions Stick

January 2, 2015 Barb MacGillivary

Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…

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Posted in: #NoBannedFoods, Mindset, Motivation, Weight Loss, Workout

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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