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Category: Weight Loss

Need More Self-Discipline On Your Diet?

April 28, 2017 Barb MacGillivary

Feel like you need more self-discipline to stay on track? Today I want to write about a recent Facebook Live…

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Posted in: diet, Nutrition, Weight Loss

It’s Not Your Fault You Haven’t Lost Weight (Read This)

April 21, 2017 Barb MacGillivary

Today I want you to read this blog post and get fired up. I want you to get mad. Why? Because diet…

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Posted in: #NoBannedFoods, Nutrition, Weight Loss

Do You Embrace THIS Weight Loss Struggle?

March 24, 2017 Barb MacGillivary

“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…

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Posted in: Health, Mindset, Motivation, Weight Loss

4 Strategies To Crush Your Food Cravings

March 17, 2017 Barb MacGillivary

How can we crush our food cravings and still live around the foods we love without going overboard? It truly…

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Posted in: #NoBannedFoods, Balance, Health, Nutrition, Weight Loss

5 Ways To Stay On Track (Meal Planning Strategies!)

March 10, 2017 Barb MacGillivary

Does this common scenario happen in your home, making it feel like you need better meal planning strategies? Picture this…

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Posted in: #NoBannedFoods, Mindset, Nutrition, Recipes, Weight Loss

THIS Will Shape Up Your Body More Than Anything (plus 7 free workouts!)

March 3, 2017 Barb MacGillivary

“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…

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Posted in: Exercise, Health, Weight Loss, Workout

It’s Not Me, It’s You (the best diet)

February 17, 2017 Barb MacGillivary

Years ago I was on what I called, “the best diet.” I lost a lot of weight on it. It was…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Weight Loss

Stop Using Food as a Reward, Emotional Eating?

January 27, 2017 Barb MacGillivary

“It has taken me a long time to understand this. That food is never a reward. I don’t “deserve” food.…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Testimonial, Weight Loss

What’s Your New Year’s Resolution Theme for 2017?

January 11, 2017 Barb MacGillivary

Instead of setting goals for yourself that you’ll be unable to maintain by February, choose a simple New Year’s Resolution…

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Posted in: #NoBannedFoods, Health, holidays, Weight Loss

Keep Your New Year’s Resolution

January 6, 2017 Barb MacGillivary

Today let’s talk strategy, so you can make 2017 the year you keep your New Year’s Resolution. MESSAGE FROM THE…

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Posted in: #NoBannedFoods, Balance, holidays, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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