Today I want you to read this blog post and get fired up. I want you to get mad. Why? Because diet…
“I constantly remind myself whatever it is that’s in front of me: don’t go around it, go through it.” –…
How can we crush our food cravings and still live around the foods we love without going overboard? It truly…
Does this common scenario happen in your home, making it feel like you need better meal planning strategies? Picture this…
“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…
Years ago I was on what I called, “the best diet.” I lost a lot of weight on it. It was…
“It has taken me a long time to understand this. That food is never a reward. I don’t “deserve” food.…
Instead of setting goals for yourself that you’ll be unable to maintain by February, choose a simple New Year’s Resolution…
Today let’s talk strategy, so you can make 2017 the year you keep your New Year’s Resolution. MESSAGE FROM THE…
Trying to prevent holiday weight gain often feels like a losing battle. The holiday season is a busy time for…