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Category: self care

Current Events Leaving You Stressed? Need Some Self Care?

October 9, 2017 Barb MacGillivary

This is not the normal type of topic I write about in my blog posts, but I felt pulled to…

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Posted in: healthy living, Mindset, self care

How to Focus on Self Care for More Weight Loss

August 6, 2017 Barb MacGillivary

Did you realize “stressed” spelled backwards is “desserts?” This may make you chuckle. It did for me when I first…

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Posted in: Mindset, Motivation, self care

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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