Skip to content
Barbs Fit for Life
Forever Fit Warriors
  • Home
  • About Barb
  • Blog
  • Work with Barb
  • Free Downloads
  • Testimonials
  • Contact

Category: self care

Current Events Leaving You Stressed? Need Some Self Care?

October 9, 2017 Barb MacGillivary

This is not the normal type of topic I write about in my blog posts, but I felt pulled to…

Continue Reading →

Posted in: healthy living, Mindset, self care

How to Focus on Self Care for More Weight Loss

August 6, 2017 Barb MacGillivary

Did you realize “stressed” spelled backwards is “desserts?” This may make you chuckle. It did for me when I first…

Continue Reading →

Posted in: Mindset, Motivation, self care

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

  • Latest
  • Popular
  • Four Ways to Improve Cardio Endurance Four Ways to Improve Cardio Endurance
  • Tell Yourself THIS When You Don’t Want to Workout Tell Yourself THIS When You Don’t Want to Workout
  • Helpful Protein Resources (Free Guide!) Helpful Protein Resources (Free Guide!)
  • Do This to Stay Flexible! Do This to Stay Flexible!
  • Kick the “All-or-Nothing” Trap (3 steps) Kick the “All-or-Nothing” Trap (3 steps)
  • Today Week Month All
  • Is The BMI Chart Bogus? If So, What Should We Use Instead? Is The BMI Chart Bogus? If So, What Should We Use Instead?
  • Do You Know Your Personal Carb Threshold? Do You Know Your Personal Carb Threshold?
  • How To Stop Starting Over On Monday How To Stop Starting Over On Monday
  • How I Lost Weight When I Stopped Dieting How I Lost Weight When I Stopped Dieting
  • 6 Tools to Stop Nighttime Snacking for Good! 6 Tools to Stop Nighttime Snacking for Good!
Ajax spinner

Follow Us

Contact Us

  • Email
    info@barbsfitforlife.com
Copyright © 2020 Barbs Fit for Life — Uptown Style WordPress theme by GoDaddy