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Category: #NoBannedFoods

Cravings & The Need For Sugar

July 22, 2015 Barb MacGillivary

Struggle with cravings? Specifically sugar cravings? Ahhh… my leftover birthday cake (pictured above). It was delicious! Every year I look…

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Posted in: #NoBannedFoods, Balance, Nutrition, Weight Loss

New Easy Recipe: Grilled Mahi Mahi with Mango Salsa

June 5, 2015 Barb MacGillivary

Here’s another recipe the whole family gobbled up – grilled mahi mahi with mango salsa! This recipe was really a…

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Posted in: #NoBannedFoods, Nutrition, Recipes

Delicious and Easy High Protein Egg Cups

May 22, 2015 Barb MacGillivary

The credit for this high protein egg cup recipe goes to a creative client of mine.  It is quickly becoming…

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Posted in: #NoBannedFoods, Nutrition, Recipes

Simple and Delicious: 3 Ingredient Protein Pancakes

May 15, 2015 Barb MacGillivary

I LOVE pancakes! What’s not to love? They are warm, fluffy, sweet and delicous! Most pancakes are also filled with…

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Posted in: #NoBannedFoods, Nutrition, Recipes

Easy and Delicious Recipe: Avocado Chicken Salad

February 3, 2015 Barb MacGillivary

Healthy Mexican food that is easy to make… sign me up! I must give credit to my husband for this recipe.…

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Posted in: #NoBannedFoods, Balance, Nutrition, Recipes

My Viral Turkey Sandwich, the Best Diet (+ The Big Rocks)

January 16, 2015 Barb MacGillivary

What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Weight Loss

How to Make Your New Year’s Resolutions Stick

January 2, 2015 Barb MacGillivary

Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…

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Posted in: #NoBannedFoods, Mindset, Motivation, Weight Loss, Workout

How to Stay Fit Over the Holidays

December 15, 2014 Barb MacGillivary

The holiday season has arrived.  And for those trying to lose weight – things can get a little dicey. We…

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Posted in: #NoBannedFoods, Balance, Exercise, Home Workout, Motivation, Nutrition

How to Stay Fit on Vacation (While Still Enjoying Yourself)

June 23, 2014 Barb MacGillivary

My husband and I were on a dream vacation to celebrate our 10 year wedding anniversary. We went on a…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Vacation, Workout

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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