“I WAS SURROUNDED BY WALLS OF CHOCOLATE, MILLIONS OF JELLY BEANS AND LOTS OF WINE!” Today’s blog includes four tips…
I baked cookies, and I’ve developed 10 ways not to binge on them. That’s what I call “Real World Fitness.”…
Healthy Mexican food that is easy to make… sign me up! I must give credit to my husband for this recipe.…
What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…
Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…
The holiday season has arrived. And for those trying to lose weight – things can get a little dicey. We…
My husband and I were on a dream vacation to celebrate our 10 year wedding anniversary. We went on a…