Struggle with cravings? Specifically sugar cravings? Ahhh… my leftover birthday cake (pictured above). It was delicious! Every year I look…
Here’s another recipe the whole family gobbled up – grilled mahi mahi with mango salsa! This recipe was really a…
The credit for this high protein egg cup recipe goes to a creative client of mine. It is quickly becoming…
I LOVE pancakes! What’s not to love? They are warm, fluffy, sweet and delicous! Most pancakes are also filled with…
Healthy Mexican food that is easy to make… sign me up! I must give credit to my husband for this recipe.…
What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…
Happy New Year! January is here and it’s the time many people make the New Year’s Resolution to get healthy and…
The holiday season has arrived. And for those trying to lose weight – things can get a little dicey. We…
My husband and I were on a dream vacation to celebrate our 10 year wedding anniversary. We went on a…