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Category: #NoBannedFoods

How to Keep Your Healthy Diet Satisfying

April 5, 2018 Barb MacGillivary

Do you ever plan and prepare your snacks or meals ahead of time for the week, only to find when…

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Posted in: #Builtintreats, #NoBannedFoods, healthy eating, healthy meals, Uncategorized

How to Stop the Food Regret

November 30, 2017 Barb MacGillivary

“It’s ok to throw it away!” Repeat after me: “It’s ok to throw it away.” Really, it is! How many…

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Posted in: #NoBannedFoods, diet, healthy eating

How Should I Eat On Thanksgiving?

November 16, 2017 Barb MacGillivary

Thanksgiving is this week. Are you torn with how to stay on track with your fitness program vs. your desire…

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Posted in: #NoBannedFoods, Mindset, Nutrition

How To Stop Starting Over On Monday

November 12, 2017 Barb MacGillivary

A question came in to me which is something I know many of us can probably relate to, which is…

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

“I Don’t Like To Cook, So What Should I Prep For Food?”

October 28, 2017 Barb MacGillivary

There was a time during my dieting years I would pre-cook all my food for the week on Sundays. Typically…

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Posted in: #NoBannedFoods, Nutrition, Weight Loss

Total Eclipse Pics, Science and Weight Loss

August 25, 2017 Barb MacGillivary

This past Monday was a day I had been waiting for all year… the total solar eclipse! I love how…

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Posted in: #NoBannedFoods, astronomy, Health, Nutrition, Weight Loss

Overindulged? It happens! How to Get Back on Track Sustainably

June 15, 2017 Barb MacGillivary

Ever wake up feeling like you overindulged too much food-wise? This blog post is a bit of a #RealLife blog post…

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Posted in: #NoBannedFoods, healthy eating, lifestyle, Mindset

How to Handle Stress Eating and Sugar Cravings

May 12, 2017 Barb MacGillivary

Each evening, for a long period of time, I would find myself in a losing cycle of stress eating and…

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Posted in: #NoBannedFoods, Balance, stress, sugar

It’s Not Your Fault You Haven’t Lost Weight (Read This)

April 21, 2017 Barb MacGillivary

Today I want you to read this blog post and get fired up. I want you to get mad. Why? Because diet…

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Posted in: #NoBannedFoods, Nutrition, Weight Loss

Sticking To Your Diet Is Directly Related To This

April 14, 2017 Barb MacGillivary

How to Stick to Your Diet Each Monday I used to have a goal. My goal would be to stay…

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Posted in: #NoBannedFoods, Nutrition

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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