Whole30, Plexus? Have you ever decided to speak your mind and be unapologetically you? To say what you mean and…
After having my twin girls I had that lower belly “pooch” — my post-pregnancy jiggly stomach, especially my lower abs.…
Today, I want to write about something I hear a lot when I first start coaching someone with a weight…
Do you struggle with feeling deprived while trying to lose weight? Today I wanted to share a new tool that…
Hair coloring and meal plans??? I know – you may not see the correlation, right? 😉 A quick story to…
I’ve had 5 personal trainers and/or nutritionists along the way during my own fitness journey. At first I was hiring…
Do you crave and overeat unhealthy treats when others around you are eating them? If you struggle to resist food…
Do You Need A “Paris Mindset” To Lose Weight? It was March 2002. The photo above is “young Barb” (me!)…
It’s amazing how we change over time – isn’t it? Think back to who you were 4 or 5 years…
“Sometimes I feel like giving up.” These are words uttered by most people at some point during their fitness journey.…