Why the scale is a liar. Can you relate to this story? It is Friday morning. The moment I have…
The most common question I get asked as a nutrition coach is about carbohydrates. What carb target should I aim…
Many of you know I finished up my 30 Day *EAT* Chocolate Challenge on November 30th. I started this challenge…
I asked my husband to bring the chocolate BACK to the house 🙂 Because health challenges that ban foods…
A Day In My Diet During My 30 Day *EAT* Chocolate Challenge Because health challenges that ban foods keep us…
Is it possible to lower cholesterol without medication? In my early 20’s I had my cholesterol tested the first time.…