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Category: Health

THIS Will Shape Up Your Body More Than Anything (plus 7 free workouts!)

March 3, 2017 Barb MacGillivary

“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…

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Posted in: Exercise, Health, Weight Loss, Workout

5 Signs You Need More Sleep (& how to get it!)

February 24, 2017 Barb MacGillivary

Do you feel like you need more sleep? Does your brain feel foggy during the day? Do you find your workouts…

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Posted in: Balance, Health, Mindset

What’s Your New Year’s Resolution Theme for 2017?

January 11, 2017 Barb MacGillivary

Instead of setting goals for yourself that you’ll be unable to maintain by February, choose a simple New Year’s Resolution…

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Posted in: #NoBannedFoods, Health, holidays, Weight Loss

Do You Have What It Takes to Eat THIS Way?

November 11, 2016 Barb MacGillivary

A few months ago I shared a blog post with you about fad diets. I had counted how many I…

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Posted in: #NoBannedFoods, Balance, Health, Mindset, Motivation, Nutrition, Weight Loss

Soda Derailed Your Weight Loss? Try This Instead!

October 28, 2016 Barb MacGillivary

Many of us have that one thing we feel derails our weight loss. I’ve heard a lot of people tell…

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Posted in: #NoBannedFoods, Health, Nutrition, Recipes

I Was Told I Shouldn’t Write This {+ 3 POWERFUL DIET TOOLS}

October 21, 2016 Barb MacGillivary

Today’s post includes 3 diet tools I was literally advised note not to blog about. But, the rebel I am……

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Posted in: #NoBannedFoods, Health, Mindset, Weight Loss

Do You Have Monday Morning Food Regret? {+NEW FREEBIE}

October 14, 2016 Barb MacGillivary

Do you have “Monday morning food regret” from binge eating on weekends? I feel a bit raw and vulnerable sharing this struggle…

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Posted in: #NoBannedFoods, Balance, Health, Nutrition

Should You Drink Chocolate Milk Post Workout?

October 7, 2016 Barb MacGillivary

“Why is chocolate milk highly recommend as a post-workout recovery drink? Can’t you just have milk without the sugar chocolate…

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Posted in: Health, Nutrition, Weight Loss, Workout

Is The BMI Chart Bogus? If So, What Should We Use Instead?

July 29, 2016 Barb MacGillivary

I love hearing from all of you, especially when you respond with requests for topics you’d like me to cover.…

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Posted in: Health, Weight Loss

Tough Love: What My 5 Personal Trainers Taught Me

June 3, 2016 Barb MacGillivary

I’ve had 5 personal trainers and/or nutritionists along the way during my own fitness journey. At first I was hiring…

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Posted in: Health, Mindset, Motivation, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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