“There is nothing, absolutely nothing, that can shape up a woman’s figure faster or better than bodybuilding with weights. Not…
Do you feel like you need more sleep? Does your brain feel foggy during the day? Do you find your workouts…
Instead of setting goals for yourself that you’ll be unable to maintain by February, choose a simple New Year’s Resolution…
A few months ago I shared a blog post with you about fad diets. I had counted how many I…
Many of us have that one thing we feel derails our weight loss. I’ve heard a lot of people tell…
Today’s post includes 3 diet tools I was literally advised note not to blog about. But, the rebel I am……
Do you have “Monday morning food regret” from binge eating on weekends? I feel a bit raw and vulnerable sharing this struggle…
“Why is chocolate milk highly recommend as a post-workout recovery drink? Can’t you just have milk without the sugar chocolate…
I love hearing from all of you, especially when you respond with requests for topics you’d like me to cover.…
I’ve had 5 personal trainers and/or nutritionists along the way during my own fitness journey. At first I was hiring…