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Category: goal setting

Kick the “All-or-Nothing” Trap (3 steps)

February 28, 2022 Barb MacGillivary

Cookies, pies, and wine – oh my!  The holidays can be a busy time of year, and being surrounded by delicious…

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Posted in: #absolutes, #Builtintreats, #NoBannedFoods, fad diets, fat loss, goal setting, healthy living, lifestyle

Build Motivation For Your Health (Stephen Hawking Inspiration)

September 6, 2018 Barb MacGillivary

Need some motivation and inspiration to stick to your health goals? Read on… You may have heard scientist Stephen Hawking…

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Posted in: astronomy, fitness, goal setting, inspiration, Mindset, Motivation, science, weight loss journey

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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