If you’ve ever struggled with weight loss plateaus, rebound weight gain, or wondered how to build your motivation – this…
I’m starting a new series of posts on this blog highlighting some of the best exercises for sculpting your body.…
Need a little motivation? Have you tried making a motivation wall? If you are one of the millions of Americans…
Need a little fast and fun fitness? While many people may not think of St. Patrick’s day as a day…
Been kicking it up a notch with my core workouts, especially plank poses. I wanted to share what I’ve been…
The holiday season has arrived. And for those trying to lose weight – things can get a little dicey. We…