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Category: Exercise

Week #4: Free Metabolic Workout (20 min + Videos)

May 13, 2016 Barb MacGillivary

Your week 4 metabolic workout is here! I’ve appreciated the feedback over the past 4 weeks. I hear many of…

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Posted in: Exercise, Home Workout, Workout

Week #3: Free Metabolic Workout (20 min + Videos)

May 6, 2016 Barb MacGillivary

This week we are changing the circuits with our metabolic workout. We’re creating two 10 minute circuits instead of one…

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Posted in: Exercise, Home Workout, Workout

Week #2: Free Metabolic Workout

April 29, 2016 Barb MacGillivary

Over 60 people joined us online for last week’s metabolic workout. In fact, one blog subscriber wrote me back and…

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Posted in: Exercise, Home Workout, Workout

Week #1: Free Metabolic Workout

April 22, 2016 Barb MacGillivary

Have you tried metabolic workouts? I’ll never forget when I first heard about metabolic workouts. I had been doing various…

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Posted in: Exercise, Home Workout, Workout

I Don’t Want To Get Big, Just Toned – Here’s How (Not What You Think!)

March 18, 2016 Barb MacGillivary

I DON’T WANT TO GET “BIG.” I JUST WANT TO GET A TONED BODY! When I met with my first…

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Posted in: Exercise, Weight Loss, Workout

7 Push-ups You Should Know About

December 18, 2015 Barb MacGillivary

I love push-ups! They are great total body exercise that not only works chest, but also core and upper body.…

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Posted in: Core, Exercise, Home Workout, Weight Loss, Workout

Tone and Strengthen Your Core and Upper Body

October 9, 2015 Barb MacGillivary

Here’s a great exercise to tone and strengthen your core and upper body. This exercise is a variation of the…

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Posted in: Core, Exercise, Home Workout, Workout

How To Get Abs: Myth and Reality

September 25, 2015 Barb MacGillivary

“I want abs!!!” Getting that coveted six-pack is a goal for many. How to get abs is a top question…

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Posted in: Exercise, Workout

Have Bad Knees? Try These Exercises!

September 18, 2015 Barb MacGillivary

Do you have joint pain or an old injury, such as bad knees, that give you trouble? Do you have…

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Posted in: Exercise, Home Workout, Workout

How to Stop Weekend Weight Gain

July 31, 2015 Barb MacGillivary

There’s something magical about Mondays in the fitness world. Monday is the day to “get back on plan.” Maybe you…

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Posted in: Exercise, Mindset, Motivation, Workout

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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