If you go to my Facebook Fitness page this week (HERE) you will see a cover photo that not only…
Struggle with cravings? Specifically sugar cravings? Ahhh… my leftover birthday cake (pictured above). It was delicious! Every year I look…
“I WAS SURROUNDED BY WALLS OF CHOCOLATE, MILLIONS OF JELLY BEANS AND LOTS OF WINE!” Today’s blog includes four tips…
I baked cookies, and I’ve developed 10 ways not to binge on them. That’s what I call “Real World Fitness.”…
Healthy Mexican food that is easy to make… sign me up! I must give credit to my husband for this recipe.…
What’s the best diet for weight loss? We’ll get to that, but first I’d like to share a little story…
The holiday season has arrived. And for those trying to lose weight – things can get a little dicey. We…
My husband and I were on a dream vacation to celebrate our 10 year wedding anniversary. We went on a…