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Category: Balance

It’s Not Me, It’s You (the best diet)

February 17, 2017 Barb MacGillivary

Years ago I was on what I called, “the best diet.” I lost a lot of weight on it. It was…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Weight Loss

Stop Using Food as a Reward, Emotional Eating?

January 27, 2017 Barb MacGillivary

“It has taken me a long time to understand this. That food is never a reward. I don’t “deserve” food.…

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Posted in: #NoBannedFoods, Balance, Mindset, Nutrition, Testimonial, Weight Loss

Keep Your New Year’s Resolution

January 6, 2017 Barb MacGillivary

Today let’s talk strategy, so you can make 2017 the year you keep your New Year’s Resolution. MESSAGE FROM THE…

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Posted in: #NoBannedFoods, Balance, holidays, Weight Loss

4 Strategies for Successful (& Realistic) Holiday Eating

December 23, 2016 Barb MacGillivary

Wouldn’t it be great to go into the holiday season knowing you knew had holiday eating strategies in your back…

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Posted in: #NoBannedFoods, Balance, holidays

Need A Body Image Makeover? 4 Tools To Get Started!

December 2, 2016 Barb MacGillivary

Do you find ever yourself feeling like you need a body image makeover? Do you catch yourself grabbing at parts…

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Posted in: Balance, Mindset, Motivation, Weight Loss

Do You Have What It Takes to Eat THIS Way?

November 11, 2016 Barb MacGillivary

A few months ago I shared a blog post with you about fad diets. I had counted how many I…

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Posted in: #NoBannedFoods, Balance, Health, Mindset, Motivation, Nutrition, Weight Loss

Do You Have Monday Morning Food Regret? {+NEW FREEBIE}

October 14, 2016 Barb MacGillivary

Do you have “Monday morning food regret” from binge eating on weekends? I feel a bit raw and vulnerable sharing this struggle…

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Posted in: #NoBannedFoods, Balance, Health, Nutrition

Frustrated with Whole30, Plexus, 21-Day Fix, Paleo, Atkins?

September 9, 2016 Barb MacGillivary

Whole30, Plexus? Have you ever decided to speak your mind and be unapologetically you? To say what you mean and…

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Posted in: #NoBannedFoods, Balance, Mindset, Motivation, Weight Loss

Breaking My Membership to the Clean Plate Club

July 31, 2016 Barb MacGillivary

When you eat a meal or snack do you feel like you have to eat everything on your plate? Do…

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Posted in: #NoBannedFoods, Balance, Nutrition, Weight Loss

What Hair Coloring Taught Me About Meal Plans

July 1, 2016 Barb MacGillivary

Hair coloring and meal plans??? I know – you may not see the correlation, right? 😉 A quick story to…

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Posted in: #NoBannedFoods, Balance, Mindset, Motivation, Nutrition, Weight Loss

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Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

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