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Category: 20 minute workout

Tell Yourself THIS When You Don’t Want to Workout

July 2, 2020 Barb MacGillivary

Ever feel tired or unmotivated to workout? We’ve all been there. Today I wanted to share a strategy I use…

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Posted in: 20 minute workout, fitness, Home Workout

Do This to Stay Flexible!

March 1, 2020 Barb MacGillivary

Maintaining a healthy level of flexibility throughout your life is so important.   Here are just a few of the reasons why…

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Posted in: 20 minute workout, exercise flexibility, fitness, home exercises

Free Full Workout Video (follow along in real-time!)

September 23, 2019 Barb MacGillivary

Ever wish you had a workout buddy to help you get through your workouts?  I recently hosted a Facebook Live group…

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Posted in: 20 minute workout, core training, Exercise, home exercises, Home Workout

Hi there, I'm Barb! I'm an Anti-Diet Weight Loss Coach on a mission to help women, who are fed up with fad diets, finally reach their health, fitness, and weight loss goals and maintain them for life!

Click Here to read more about what I do...

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